THE GOOD GUT GUIDE

It is estimated that around 400 bacterial species and 100 trillion microbes live in our gut. This ecosystem – known as the microbiome – influences our nutrition, metabolic health, immune system and even mental health. Indeed, research has shown that a diverse microbiome is associated with overall better health. But when the microbiome becomes imbalanced, we are more prone to digestive symptoms and other health conditions.

MOVE FOR YOUR MICROBIOME

The composition and range of microbes present is influenced by many factors – the food you eat, medications, sleep quality and stress. There is also mounting evidence to suggest that exercise and physical activity can also affect gut microbes. The good news is that exercise can have many positive benefits on gut health. Firstly, staying active is a great way to keep