Sugar Free You: How To LIve A Sweet Life Without Sugar

By Health Research Staff

Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.

Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!

Armed with these substitutes you can get back to enjoying delicious breakfast meals, breads, drinks, and even desserts, all without loading your diet up with excessive sugar.

• Language: English
• Publisher: Millwood
• Release date: Mar 11, 2014
• ISBN: 9781937918804

Book preview

SUGAR FREE YOU: HOW TO LIVE A SWEET LIFE WITHOUT SUGAR

By Health Research Team - DiabeticKitchen.com

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Sugar Free You:

How to Live a Sweet Life Without Sugar

Table of Contents

Introduction

All-Bran

Almond Butter

Almond Flour

Almond Milk

Amaranth Flour

Apples

Applesauce

Apple Cider Vinegar

Apricots

Avocados

Bananas

Barley

Beets

Blackberries

Blueberries

Broccoli

Brown Rice

Buckwheat Flour

Cabbage

Cashews

Carrots

Cauliflowers

Cherries

Chia Flour

Chia Seeds

Chickpeas

Cinnamon

Club Soda

Cocoa Powder

Coconut Flour

Coconut Milk

Coffee Beans

Cottage Cheese

Cucumbers

Dark Chocolate (90% +)

Dates

Dried Apricots

Dried Cranberries

Dried Unsweetened Coconut

Eggplant

Ezekiel Bread

Figs

Grapefruit

Grapes

Greek Yogurt

Hard Cheese

Hazelnut Butter

Hemp Protein Powder

Hemp Seeds

Honeydew

Hummus

Jicama

Kiwi Fruit

Lentils

Mango

Millet

Mushrooms

Nutmeg

Oat Bran

Oat Flour

Oranges

Peaches

Peanuts

Natural Peanut Butter

Pears

Pineapple

Pomegranate

Prunes

Pumpernickel Bread

Pumpkin

Pumpkin Seeds

Pureed Zucchini

Quinoa

Quinoa Flour

Raisins

Raspberries

Red Wine Vinegar

Rye Bread

Sea Salt

Seltzer Water

Sesame Seeds

Snow Peas

Sorghum Flour

Soybeans

Squash

Strawberries

Stevia

Sugar Alcohols

Sweet Bell Peppers

Sweet Potatoes

Tomatoes

Vanilla Extract

Whey Protein Powder

Yacon Syrup

References

Introduction

Welcome to your guide to the new and improved, sugar-free you. Whether you’ve just been diagnosed with diabetes or you have been struggling with diabetes for quite some time and looking to get it under control, or perhaps you simply want to cut out sugar and lose some pounds, this book is for you. Eating healthy doesn’t have to be bland and boring, and you are about to find out how!

Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.

Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!

Sugar can cause major problems in your body. First of all, it affects your insulin levels, which cause blood sugar highs and lows, which in turn causes hormone fluctuations and overall havoc for your metabolic system. Most notably, sugar causes your body to accumulate excess calories as body fat stores.

This doesn’t even take into account that sugar provides no real nutritional value to the body. You only get to take in a