57 Best Gluten Free Food Substitutes
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About this ebook
If you’re someone who is suffering from celiac disease or gluten intolerance, there’s a good chance that you may struggle to find foods to eat on an everyday basis.
If you’ve just become aware that you have the condition, it may seem as though everything contains wheat or gluten, and you are left with hardly any foods to choose from except the pure basics of lean animal based proteins, fruits, vegetables and most nuts and seeds.
While all of these foods are definitely healthy, and will allow you to consume all major nutrients, there’s no denying the fact that boredom may set in. Not many people like eating the same thing day after day, so unless you take active steps to shake it up a bit, you may find that you’re struggling to maintain your gluten free diet.
Fortunately, there are many ways to solve this problem. There are a number of gluten-free food substitutes that you can turn to that will help you prepare regular dishes with slight modifications. This way, if you find a food that you really want to make for breakfast, lunch, dinner or dessert, there’s still a good chance it is possible.
This will then add far more variety to your diet plan, making it easier to stick to the gluten-free style of eating while still enjoying yourself.
Here’s just a sample of what you’ll find in 101 Best Gluten Free Food Substitutes :
* A surprising vegetable that makes an incredible pizza crust
* Don’t give up lasagna, use this healthy (and g-free) noodle substitute
* Enjoy these “croutons” without worrying about gluten
* Flours you never knew existed that are as good or better than wheat
* And lots more
Includes a shopping list that conveniently organizes them as you would find them while shopping.
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57 Best Gluten Free Food Substitutes - Health Research Staff
57 BEST GLUTEN-FREE FOOD SUBSTITUTES
Health Research Staff
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Table of Contents
Introduction
1. Almond flour
2. Almond milk
3. Apple chips
4. Applesauce
5. Amaranth
6. Arrowroot flour
7. Buckwheat flour
8. Cashews (for croutons)
9. Chestnut flour
10. Chia flour
11. Chickpea flour
12. Chopped nuts (sub for granola)
13. Coconut flour
14. Coconut milk
15. Corn flour
16. Cornmeal
17. Corn tortillas
18. Flaxseed flour
19. Garbanzo bean flour
20. Gelatin
21. Gluten free oats
22. Gluten-free oat flour
23. Goats milk
24. Grits
25. Guar gum
26. Lettuce wraps
27. Hazelnut flour
28. Hempseed flour
29. Hemp milk
30. Maize flour
31. Mashed cauliflower (pizza crust)
32. Meringue
33. Millet flour
34. Montina
35. Polenta
36. Popcorn
37. Potato flour
38. Quinoa flour
39. Quinoa
40. Rice cakes
41. Rice Chex (gluten free cereal)
42. Rice flour
43. Rice noodles
44. Rice milk
45. Rice paper wraps
46. Silken tofu (creamed)
47. Spaghetti squash
48. Sorghum
49. Soy flour
50. Soy milk
51. Soy yogurt
52. Sweet potato chips
53. Tapioca
54. Tamari
55. Teff
56. Xanthan gum
57. Zucchini (for lasagna noodles)
References
Where to find the 57 Best Gluten-Free Food Substitutes in your Grocery Store
Introduction
If you’re someone who is suffering from celiac disease or gluten intolerance, there’s a good chance that you may struggle to find foods to eat on an everyday basis.