How to lose weight the healthy way
Jan 31, 2022
4 minutes
Some people effortlessly lose weight when they go plant-based, others gain it – diet change can have a different impact on each of us! It depends on what your diet was like before you changed it, what it looks like now, your metabolism, age, stress levels and gender. However, if you want to lose weight, a few tweaks to your diet may be all you need.
Fibre is your friend
If you go hungry or eat foods that give you a sugar-high followed by an energy nosedive, your chances of losing weight plummet because eventually you’ll give in and binge to satisfy
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