Healthy Food Tips for Budget Conscious Homemakers
()
About this ebook
Healthy Food Tips for Budget Conscious Homemakers
Table of Contents
Introduction
Onion Bread
Traditional Noodle Making
Other Healthy Food Options
Healthy Hamburger
Spinach Salad
Natural Soups
Carrots and Orange Soup
Mung Sprouts
Traditional Spice Masala
Preserving Peas
Easy to Make Tomato Sauce
Making Traditional Yogurt
How to Make Perfect Yogurt
How to Prevent the Yogurt from Getting Watery?
Knowing More about Buttermilk
Traditional buttermilk
Making Butter Out Of Cream
What Are the Health Benefits of Buttermilk?
How Do You Make Traditional Buttermilk?
Spicy Salt
Conclusion
Author’s Bio
Publisher
Introduction
A healthy family is a happy family...
I was just looking through a large number of diet plans available in magazines, as well as on the Internet, when I noticed that many of these diet items were quite beyond the budget of an average budget conscious homemaker.
In fact, many of these items included rather exotic ingredients like dry fruit, nuts, avocados, olive oil, tuna and salmon, which though may be easily available in many parts of the world, are still beyond the reach and budget of a number of us, in other corners of the compass.
How many of us eat dry fruit regularly, especially almonds, raisins, pistachios, regularly with our meals? They are supposed to be very healthy, but for many of us, these are ingredients which are used on festive occasions to add that extra touch to Christmas puddings, special cakes and even meat dishes.
In order to keep healthy, in many parts of the world, especially when one is on a limited budget of a salaried breadwinner, limited by his paycheck, one needs to look at the best healthy food, without compromising on quality, quantity or trying to make do with second-best.
While asking my colleagues and friends for ways in which they kept healthy on a strict budget, I found out that a large number of them considered healthy food to be boring. Besides, they did not bother much about the budget, but they were indulging themselves in food, which they wanted to eat right now and their diet could go out of the window.
Read more from Dueep J. Singh
Introduction to Internet Scams and Fraud: Credit Card Theft, Work-At-Home Scams and Lottery Scams Rating: 4 out of 5 stars4/5Curing Constipation Naturally Rating: 5 out of 5 stars5/5The Magic of Sprouts Rating: 0 out of 5 stars0 ratingsNatural Skin and Body Care: Keeping Your Skin Healthy Rating: 5 out of 5 stars5/5A Beginner's Guide to Edible Fungi Mushrooms Rating: 0 out of 5 stars0 ratingsA Beginner's Guide to Tunisian Crochet Rating: 1 out of 5 stars1/5A Beginner's Guide to Rock Gardens Rating: 4 out of 5 stars4/5Introduction to Gravies and Sauces: Add Taste to Your Meals Rating: 0 out of 5 stars0 ratingsCooking with Flour: Healthy Eating with Flour Recipes Rating: 0 out of 5 stars0 ratingsThe Miracle of Wheatgrass To keep you healthy And Fit Rating: 0 out of 5 stars0 ratingsIntroduction to Yeast Breads: Breads and Bread Pastries Rating: 0 out of 5 stars0 ratingsGrandma's Budget Tips: Tips and Techniques for Healthy Eating Within a Limited Budget Rating: 0 out of 5 stars0 ratingsIntroduction to Ayurveda: Keeping Healthy the Ancient Way Rating: 0 out of 5 stars0 ratingsVegetable Growing Made Easy: Growing Vegetables in Your Organic Garden Rating: 0 out of 5 stars0 ratingsA Beginner’s Guide to Keeping Ducks: Keeping Ducks in Your Backyard Rating: 2 out of 5 stars2/5Grandma's Food Processor Cookbook Rating: 0 out of 5 stars0 ratingsThe Magic of Tea: Getting to Know More about the Cup That Cheers Rating: 5 out of 5 stars5/5The Magic of the Mangosteen: Garcinia Cambogia for Good Health Rating: 0 out of 5 stars0 ratingsOrganic Kitchen Gardening Made Easy: Growing Vegetables for Pleasure and Profit Rating: 0 out of 5 stars0 ratingsThe Magic of Pineapples: Knowing More About Pineapples Rating: 0 out of 5 stars0 ratingsHome Care for the Elderly: Looking after Aging Loved Ones Rating: 5 out of 5 stars5/5A Beginner's Guide to Annuals and Biennials: Essential guide for A Beautiful Garden Rating: 0 out of 5 stars0 ratingsIntroduction to Perennials and Bulbs Rating: 0 out of 5 stars0 ratingsIntroduction to Strawberries: Growing Strawberries for Pleasure and Profit Rating: 0 out of 5 stars0 ratingsAging Gracefully With Health and Dignity: Tips to Slow down the Natural Aging Process Rating: 0 out of 5 stars0 ratingsLongevity Through Naturopathy: Tips and Techniques to Keep Young Longer Rating: 0 out of 5 stars0 ratingsControlling Diabetes the Natural Way Rating: 4 out of 5 stars4/5A Beginner's Guide to Earthquake Disaster Management Rating: 0 out of 5 stars0 ratingsIntroduction to Cherries: Growing Cherries Rating: 0 out of 5 stars0 ratingsManaging Joint Pain: How to Control Arthritis Rating: 0 out of 5 stars0 ratings
Related to Healthy Food Tips for Budget Conscious Homemakers
Related ebooks
Whole Food Everyday Cookbook Rating: 0 out of 5 stars0 ratingsThe Meatless Cookbook: Special 125+ Plant-Based Eating Guide to Fuel Your Workouts & Live Healthy Rating: 0 out of 5 stars0 ratingsEasy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes with Less Than 400 Calories Per Serving Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet Cookbook: 150 Fit Food Recipes for Real Life, to Get Leaner, Lighter and Healthier Rating: 5 out of 5 stars5/57-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings Rating: 0 out of 5 stars0 ratingsKeto Dessert Cookbook: Quick & Easy Ketogenic Chaffle & Waffle Recipes for Delicious Treats in your Low-Carb Diet Rating: 0 out of 5 stars0 ratingsCooking and Baking: Recipes with Raw and Superfoods Rating: 0 out of 5 stars0 ratingsKeto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Rating: 0 out of 5 stars0 ratingsPlant Based Thanksgiving Recipes Rating: 0 out of 5 stars0 ratingsKeto Diet After 50, Keto After 50 Cookbook with Mouthwatering Ketogenic Diet Recipes: Keto Cooking, #10 Rating: 0 out of 5 stars0 ratingsThe Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Rating: 0 out of 5 stars0 ratingsThe New 2018 Stillman Diet Atkins Diet Friendly Zero Carb, Zero Fat Doctor’s Super-Quick Weight Loss Diet Breakfast Recipes Cookbook Rating: 0 out of 5 stars0 ratingsEasy Slowcooker Recipes #1 Rating: 0 out of 5 stars0 ratingsMeal Guide: Clean Eating and Metabolism Boosting Meals Rating: 0 out of 5 stars0 ratingsPaleo Diet Cookbook: Paleo Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Detox Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsLow-Carb Burgers: Enjoy Healthy, 40 Homemade Burgers Without Guilt: Camping & Smoker Recipe Rating: 0 out of 5 stars0 ratingsMexican Keto Cookbook: Easy and Delicious Low-Carb Mexican Keto Recipes to Lose Weight and Live Healthy Rating: 0 out of 5 stars0 ratingsCrock-Pot Magic: Delicious Low Carb Slow Cooking Recipes for Healthy Living: Slow Cooking Rating: 0 out of 5 stars0 ratings0 Carb Keto Weight Loss Diet Zero Carb & Very Low Carb 2018 Awesomely Delicious Keto Breakfast, Lunch and Dinner Recipes Cookbook Rating: 0 out of 5 stars0 ratingsWhole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip! Rating: 0 out of 5 stars0 ratingsKeto Fat Bombs Rating: 0 out of 5 stars0 ratingsThe Grand Keto Meal Prep Cookbook: 100 Quick, Delicious and Healthy Keto Meal Prep Recipes (for Beginners and Experts) Rating: 0 out of 5 stars0 ratingsEat Plants Love: Recipes For A Good Life Rating: 0 out of 5 stars0 ratingsGrain Free Diet: The Complete Grain Free Cookbook for a Healthy Diet and Grain Free Eating Rating: 3 out of 5 stars3/5The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook Rating: 5 out of 5 stars5/5Cookbook For Beginners Adults: Your Cooking Journey Begins Here - Fun and Simple Recipes for Beginners To Dip Your Toes in Cooking! Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for Healthy Food Tips for Budget Conscious Homemakers
0 ratings0 reviews
Book preview
Healthy Food Tips for Budget Conscious Homemakers - Dueep J. Singh
Healthy Food Tips for
Budget Conscious
Homemakers
Natural Health Series
Dueep J. Singh
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Warning
The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.
Table of Contents
Introduction
Whole-Grain Cereals
Onion Bread
Traditional Noodle Making
Other Healthy Food Options
Healthy Hamburger
Spinach Salad
Natural Soups
Carrots and Orange Soup
Mung Sprouts
Traditional Spice Masala
Preserving Peas
Easy to Make Tomato Sauce
Making Traditional Yogurt
How to Make Perfect Yogurt
How to Prevent the Yogurt from Getting Watery?