Paleo Diet Cookbook: Paleo Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Detox Your Body & Improve Your Health

By Dr. Michael Ericsson

Paleo Diet Cookbook: Paleo Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Detox Your Body & Improve Your Health

If you want to Burn Fat Naturally, Remove Cellulite, Transform Your Body & Enjoy Your Life, then this is your book!

This book consists of amazing tips and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

What You'll Learn in Paleo Diet Cookbook: Paleo Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Detox Your Body & Improve Your Health...
An overview on Paleo Diet
What are the benefits of Paleo Diet
What to eat and what to avoid on Paleo Diet
How to cook amazing Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for better results

In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess body fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

What are the benefits of Paleo Diet...
Paleo Diet helps losing weight
Paleo Diet makes you more energetic
Paleo Diet promotes healthy lifestyle changes
Paleo Diet prevent diseases
Paleo Diet gives you better mood
Paleo Diet eliminate the desire to binge
Paleo Diet avoids junk foods
Paleo Diet burns fat
Paleo Diet eliminates toxins from the body
Paleo Diet keeps things simple
Paleo Diet increases eating of healthy fats
Paleo Diet improves our sense of well-being
Paleo Diet helps you achieve good health

I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

The next step is to apply the tips and other information stated in this book.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386851646

Book preview

Paleo Diet Cookbook

Paleo Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Detox Your Body & Improve Your Health

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - An Overview on Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Amazing Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Sign up for Dr. Michael Ericsson's Mailing List

Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - An Overview on Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Amazing Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

I want to give you a FREE gift.

Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and techniques on how to lose weight faster and to remove harmful toxins from your body.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 - An Overview on Paleo Diet

With all the diet programs around, it can be quite difficult which one to undergo. Most, especially the recent ones, recommend calorie restriction. Others seem to contradict good nutrition by recommending consumption of meats and even fat. But all are unanimous to a single aim – weight loss.

If you downloaded this book, chances are you are looking for a diet system that will support you realize your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet program can help.

The Paleo Diet – a 15,000-year history

While most diet patterns have just been designed during the last century, the Paleo Diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.

Also known as the Paleolithic Diet, Stone Age Diet, or hunter-gatherer diet, the Paleo Diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo Diet also theorizes that our genetics haven’t changed much since the Paleolithic period ended, meaning we are not adapted to the produce of modern agriculture. It’s like a hundred-yard football field and we have been running the first 99.5 yards living on the Paleo Diet, and the last 0.5 yards is the invention of agriculture.

That would mean eating what cavemen could find or hunt – fish, meats, nuts, leafy greens, and seeds. If you notice that grains are not part of the Paleo Diet, it is because people during that age haven’t learned farming yet. They move from place to place hunting for wild animals, and gathering what the ground can give them. They had no bread back then. No pasta. Not even potatoes.

And how did they live 15,000 years ago? An average Homo Sapien during the Paleolithic period was muscular, tall, athletic, and agile. These physical attributes were the requirements for effective hunting and food gathering.

An average Homo Sapien today is out of shape, overweight, stressed out, deprived of sleep, and dying from a multitude of diseases caused by unhealthy diets.

Statistics say that 66 percent of Americans are overweight and 33 percent are obese. Problem is, the numbers are getting even worse. These are problems that are clearly not apparent during the Paleolithic age. So, something must have gone wrong during the last few thousand years.

Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also presented many foods that humans haven’t adapted to, genetically. After the discovery of farming just a few thousand years ago, our ancestors transformed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and formed societies.

The foods we consume now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, corn, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

What were not in our ancestors’ diet?

Basically, grains. Recent studies show that grains may include substances, called ‘food toxins’ that may elicit a negative response from most people. Grains are actually composed of carbohydrates. Carbohydrates are converted into glucose