10 ways to your BOOST WINTER WORKOUT

Let’s be honest. Unless you’re ultra passionate about exercise and find running a marathon a doddle, then the idea of going outside to get your blood pumping when the weather is miserable is not very tempting. But you don’t have to slip out of the exercise habit as the seasons change – especially as staying active through autumn and winter is one of the best things you can do for your long-term health. A staggering 20 million adults in the UK are physically inactive