The All New Yeast Free Cooking

By TFE Services

Glori Winders' quest for allergy-friendly, body-healing foods began with her own experience with Candida overgrowth—and the serious health issues it brought. Through research and trial, Glori became a master at reinventing classic recipes to be both delectable and allergen-free. With her husband’s encouragement, she wrote her first cookbook, The Yeast Free Cooking Manual, over eight years ago. Today, The Yeast Free Cooking Manual is sold in over 25 countries world-wide and has helped countless people regain their health and continue to enjoy delicious food. In The All New Yeast Free Cooking: * You will learn time saving tips * You will also learn handy substitutions that you can use to convert other recipes to allergen free along with substitutions for wheat and other grains, dairy, eggs, yeast, vinegar and more * All recipes are free of yeast, mold and fermented foods * All recipes are free of refined sugar and refined grains of any kind * Most recipes are wheat free, dairy free, gluten free, and casein free * There is an Invaluable Grain Substitution Guide for all of your baking needs * There are even many egg free recipes and a handy egg substitution guide * There are many vegetarian recipes * And, best of all the recipes are delicious - You and Your Family will love them! Don't continue pouring toxins into your body one more day. Take advantage of the knowledge that Glori Winders has amassed! Just think by tomorrow, you could be trying out new and exciting dishes to rave reviews from your family and friends. And, they don't even have to know that it's good for them. So, instead of knocking yourself out trying to come up with just the right recipe conversion or extra ingredient, you can now have a scrumptious meal on the table in no time and not worry about possible allergic reactions.

• Language: English
• Publisher: TFE Services
• Release date: Mar 31, 2015
• ISBN: 9781310539183

TFE Services

Due to an over-growth of Candida in her body Glori experienced serious health issues. Out of sheer desperation she became a master at reinventing recipes so that they were allergen free. With encouragement from her husband Glori wrote her first cookbook, The Yeast Free Cooking Manual, over eight years ago. It has now sold in over 25 countries around the world and helped countless people regain their health while still enjoying delicious food. Glori loves working with dietary restrictions and creating menus that are quick and easy yet mouthwatering! In all of her research, she has embraced the general guidelines of the Paleo diet focusing on organic meats, poultry and seafood, lots of fresh vegetables and fruit along with healthy fats. This diet is beneficial for those who suffer from auto-immune issues, diabetes, inflammation, are over-weight or have gluten intolerance. With the release of her third cookbook, The Top 21 Quick & Easy Paleo Recipes, Glori is quickly becoming recognized as an expert in the field of writing healthy, easy to follow recipes that taste great but satisfy your cravings for comfort foods. Her ingredients are simple and usually readily available making this a great cookbook for anyone any where. She also co-authored, The Dorm Room Diner, with her daughter, Dulce which highlights recipes that can be prepared with little time, in a small space using few appliances.

Book preview

The All New Yeast Free Cooking

by Glori Winders

Smashwords Edition

©2015, Glori Winders (SW1) 7th Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book wi

th another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table Of Contents

Special Note About eBook Formatting

General Guidelines For Using This Cookbook

Cooking & Baking with Alternative Whole Grains

What To Eat The First Three Weeks

What To Drink

Four Stages In Controlling Your Symptoms

Appetizers, Starters & Snacks

Better Than Crackers

Crispy Tortilla Threads

Egg Rolls Without The Roll

Eggplant Balls

Falafel

Rosemary Lemon Popcorn

Beverages

Fresh Tomato Juice

Sparkling Lemonade

Breads

Applesauce Bread

Baking Mix

Baking Mix Biscuits

Baking Mix Cornbread

Baking Mix Mexican Cornbread

Baking Mix Muffins

Banana Bread

Old Fashioned Corn Cakes

Chowders, Soups & Stews

Basic UnCanned Condensed Soup

Broccoli Soup

Caramelized Roasted Fennel Soup

Corn & Crab Chowder

Fresh & Quick Tomato Soup

Gumbo

Irish Stew

Large Batch Condensed Cream of Celery Soup

Large Batch Condensed Cream of Chicken Soup

Quick & Savory Chili

Roasted Red Pepper Soup

The Best Split Pea Soup

Tortilla Soup

Tuscan White Bean Soup

Dessert

Hot Toffee In A Mug

Cocoa Bark

Apple Crisp

Creamy Custard

Creamy Eggless Rice Pudding

Instant Rice Pudding with Cinnamon

Lemon Custard

Melt In Your Mouth Shortbread

Dips, Dressings & Sauces

Creamy Cucumber Dressing

Fresh Salsa

Garlic Vinaigrette

Guacamole

Homemade Mayonnaise

Hummus

Japanese Style Ginger Dressing

Lemon Tarragon Aioli

Olive Oil Dipping Sauce

Quick & EZ Tomato Sauce

Roasted Vegetable Dip

Spicy Pear Sauce

Tomato Italian Herb Dressing

Meats

Beef Fajitas

Beef Lo Mein

Braised Beef, Peppers & Onions: Ropa Vieja Style

Dry Rubbed Flank Steak

Garlic & Ghee Pinwheel Steaks

Homemade Breakfast Sausage

Homemade Italian Sausage

Homemade Polish Kielbasa

Jamaican Jerk Flank Steak

Oriental London Broil

Peppercorn Steak

Swiss Steak

Tamale Pie

Poultry

Chicken with 20 Cloves of Garlic

Chicken Drummets

Chicken Fajitas

Chicken with Sage

Deep-Fried Cajun Turkey

French Inspired Chicken

Honey Lime Chicken

Stir-Fried Chicken & Vegetables

Salads

Baby Black Lentil Salad

Bite Sized Veggie Salad

Evelyn’s Potato Shrimp Salad

Mixed Greens with a Lime Vinaigrette

Nancy’s French-Style Green Bean Salad

Pimento Corn Salad

Simple Avocado Salad

Taco Salad

Seafood

Awesome Shrimp on the Barbie

Perfect Salmon & Potatoes

Spicy Seared Scallops

Steamed Alaskan King Crab Claws

Super Fast Fire Fish

The Family’s Favorite Fish & Potatoes

Seasonings

Cajun Seasoning

Chili Powder

Curry Powder

Ghee

Seafood Seasoning

Southwest Seasoning

Spice Mix for Grilled Vegetables

Taco Seasoning

Starches

Basic Polenta

Bean Thread Noodles

Brown & Wild Rice Pilaf

Fried Rice

Fried Sweet Potato Chips

Garlic Rice

Green Onion Hash Brown Potatoes

Mashed Sweet Potatoes

Saffron Rice

Tips & Tricks

Alcohol & Liqueur Substitutions

Fruit & Vegetable Wash

Lemon or Lime Juice Cubes

Omelet Kits

Pumpkin Seeds

Ready To Use Ground Beef

Yogurt Cheese

Yummy Chicken Stock

Vegetables

Acorn Squash Gone Hawaiian

Crunchy Snow Pea Sauté

Eggplant and the Sea

Glazed Carrots with Shallots & Thyme

Grilled Asparagus with Lemon & Garlic

Hoppin’ John - It’s A Southern Thing!

Indian-Style Vegetable Stir Fry

Oven Dried Tomatoes

Quick & Easy Refried Beans

Ratatouille

Roasted Cauliflower

Spicy Broccoli

Tangy Brussels Sprouts

Vegetables Fried in Brown Rice Batter

Zucchini Noodles

Resources

Weight Conversions

Volume Conversions

Temperature Conversions

About Glori

A Note From Glori

Discover Other Titles by Glori

Connect With Glori

My Special Gift To You

Special Note About eBook Formatting

I love reading cookbooks. I love collecting cookbooks. I LOVE COOKBOOKS!

Over the years I have collected hundreds of printed cookbooks and they give me comfort to sit and read them. They bring back memories of family dinners or special occasions.

As my husband and I began to travel more and stay for extended periods of time away from home I missed my cookbooks. I began to purchase new cookbooks as eBooks. And, many times I was very disappointed. The formatting would be wrong and the book difficult to read.

I did not realize until I began writing cookbooks myself how much of a challenge formatting eBooks can be. I have made every effort and spent countless hours working on templates that would make my cookbooks easy to use on any Reader. However, you have some control over the way the content looks. Most Readers give you the ability to choose background colors and font sizes. All of these changes can totally change the layout of an eBook.

With my cookbooks, you should be able to use any font size and read the book from vertical or horizontal perspective. But, there are so many formats and so many Readers I can not guarantee that this book will work perfectly on every device. I do apologize if you have any problems. I like for things to be perfect. But, this is one battle where I have had to wave the white flag.

In my opinion the best way to use this cookbook in the kitchen is vertical (up and down) and Scrolling instead of Page Turning (if your Reader gives you this option). This ensures that you can have an entire recipe on one page while you are cooking.

I hope this bit of information helps you and makes your reading and use of this book more enjoyable.

General Guidelines For Using This Cookbook

There are a few basic rules that you will need to follow when using this cooking manual. Remember that the goal is to avoid yeast. Yeast and molds can build up very quickly on foods. Because of this you should avoid leftovers as much as possible. If you do eat leftovers, heat them really