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  • Simply Woman & Home

    THE flat tum FOOD PLAN

    Jun 18, 2020 6 minutes

    Ever felt that, however well you eat and no matter how careful you are at watching the calories, your stomach still looks (and feels) like you’ve just swallowed a beach ball? Nearly a third of us experience bloating according to research at America’s North Carolina University–the irony being that it’s often when you’re trying to eat more healthily that the stomach issues kick off.

    The good news? Nutrition scientists now know a lot more about which foods can cause a protruding stomach–and those that can help to deflate your tum. We’ve distilled that information into our new and exclusive, four-week summer diet. Our tasty, nutritious plan is designed not just to make you lighter on the scales, but to actually help you look and feel more streamlined around the middle, too.

    ‘Fermentable carbohydrates are a key culprit in causing gas and bloating’

    LOSE 5LB THIS MONTH

    HOW IT WORKS

    ✢

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