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  • BBC Good Food Magazine

    news

    Aug 25, 2022 2 minutes

    HEALTH TREND

    Sunflower butter

    If you can’t eat peanuts, try this instead. A high-speed blender will give you the best results.

    MAKES 550g (about 40 tbsp) PREP 30 mins COOK 5-8 mins EASY V

    500g sunflower seeds3 tbsp coconut oil, melted (optional)2 tbsp maplesmall pinch of salt (optional)

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