Dairy Free Diet: The Dairy Free Cookbook Reference for Dairy Free Recipes

By Carla Sanborn

Dairy Free Diet: The Dairy Free Cookbook Reference for Dairy Free Recipes Finally, here is a book that has all dairy free recipes for those who are on the dairy free diet for health reasons or by choice. The recipes in this book are good for dairy free diet for kids as well. Perhaps you are on a dairy free diet weight loss plan or maybe you are on a milk free diet due to lactose intolerance. Whatever the reason, enjoy the collections for a dairy free diet plan contained within the pages of this recipe book. You will find recipes good for breakfast, lunch and supper as well as snacks and desserts. Even recipes you may not believe are dairy free such as Mac and Cheese and Lasagna. While you can easily find dairy free yogurt and dairy free butter, at most health food stores you still need recipes that create entire meals without the use of any dairy products. Some of the recipes here call for cheese substitute and milk substitute with soy milk, rice milk and almond milk. This diet need not make you feel as if you have to go without; instead, it takes everyday meals and creates them using other foods aside from dairy. A section in the beginning covers dairy free diet benefits, which are many. There is also a dairy free food list for your convenience and a sample diet plan. Some of the recipes include sandwiches, soups, and main courses. Enjoy delicious chicken recipes along with pancakes, muffins, salads, chowders, creamy recipes like cream soups (without using dairy!) and even desserts. Some of the recipes are good for vegans too, though several do call for meats such as ground beef, bacon, ham, chicken, and turkey. It is easy to come up with a good meal plan using the recipes within this dairy free recipe book.

• Language: English
• Publisher: Healthy Lifestyles
• Release date: May 15, 2017
• ISBN: 9781630227159

Book preview

Dairy Free Diet

The Dairy Free Cookbook Reference

for Dairy Free Recipes

CARLA SANBORN

Copyright © 2012 Carla Sanborn

All rights reserved.

Table of Contents

Introduction

Benefits of Dairy Free - Why People Choose Dairy Free

How to Cope When You're a Dairy Lover, but For Health Reasons You Must Go Dairy Free

Sample 5 Day Dairy Free Diet Plan

Kids Can Enjoy Dairy Free Diet Too

Recipes:

Dairy Free Breakfast Recipes

Applesauce

Buckwheat Walnut Muffins

Pumpkin Spice Muffins

Milk Free Latte

Banana Nut Bread

Basic Pancakes

Orange Banana Berry Pancakes

Breaded Pancakes

Crepes

Hot Cocoa

Granola Bars

Banbergo Smoothie

Banana Blueberry Smoothie

Breakfast Banana Smoothie

LUNCH and SUPPER Recipes

Pork (or Lamb) Barbecue Sandwiches

Chicken and Fruit Salad

Clam Chowder

Chicken Noodle Soup

Super Easy Vegetable Beef Soup

Cream of Chicken Soup

Potato Soup

Split Pea Soup

Grilled Garlic Shrimp

Beefy Cabbage Casserole

Rack of Lamb

Tuna Casserole

Mango and Tuna Steaks

Chicken Tortilla Soup

Salisbury Steak

Balsamic Vinegar Chicken

Honey Rolled Chicken Kabobs

Basic Fried Chicken

Coleslaw

Cream Corn

Mac and Cheese

Squash Soup

Chicken A La King

Lasagna

Cabbage Soup

Cheesy Vegetable Casserole

Sweet Potato Soup

Chicken and Dumplings

Turkey Burgers

Snacks and Desserts

Banana Coconut Honey Oat Bars

Pumpkin Pie

Cheese Popcorn

Chocolate Pudding

Chocolate Rice Crispy Bars

Coconut Flavored Rice Pudding

Crunchy Oatmeal Cookies

Yellow Cake

Fudge

Apple Crumb Dessert

Conclusion

Introduction

This Dairy Free Diet recipe book contains over 50 recipes that are 100% dairy free. Some of the recipes are ones you would not expect to find in a book like this like Mac and Cheese, cheesy casseroles, lasagna. There are also breakfast recipes that include muffins, breads, pancakes, and smoothies. You will find lunch recipes of sandwiches and soups and the supper section is the largest with a complete selection of dishes using vegetables, tuna, shrimp, beef, chicken and turkey, plus a few vegan dishes. All the recipes are delicious and fall in lines of a total dairy free diet.

Some of the dessert recipes include Apple Crumb Dessert, Fudge, Yellow Cake, Crunchy Oatmeal Cookies, Coconut Flavored Rice Pudding, Chocolate Pudding, Cheese Popcorn, Pumpkin Pie, Chocolate Rice Crispy Bars, and Banana Coconut Honey Oat Bars. Find recipes here that include cream soups like Cream of Chicken Soup, Potato Soup, and Split Pea Soup. You do not have to go without your favorite creamy foods. There is also a recipe for cream corn here!

Want to fix hearty foods to entertain a crowd? Try the Rack of Lamb, Mango and Tuna Steaks, Honey Rolled Chicken Kabobs, or the Chicken and Dumplings. Want to please children? Try the Chicken Noodle Soup, Basic Fried Chicken, Mac and Cheese, Chicken A La King, Cheesy Vegetable Casserole, or the Turkey Burgers. Whatever flavor and style of cooking you like you will find a recipe here to suit your style and flavor. Also included are many family favorites and comfort foods.

Benefits of Dairy Free - Why People Choose Dairy Free

Eating dairy free helps to eliminate the junk foods from the diet. One of the biggest benefits to dairy free is the ability to lose unwanted fat and weight. Today more than ever there is support for engaging in such a diet plan, with many products at the market that are free of dairy ingredients. Eating a dairy free diet along with exercise and drinking plenty of water will help a person to shed the unwanted pounds and fat.

Some

Reviews for Dairy Free Diet

[lorilee242 · Rating: 2 out of 5 stars]

This cookbook is what I call a casual cookbook. The recipes are nothing fancy. They're just old fashioned dishes any American who has minimal cooking skills would make, but using cheese substitute or nondairy creamer (which still contains dairy, btw.) I'm put off by the amount of prepackaged, processed foods used for these recipes.I am also confused as to why the author chooses "rice and corn lasagna sheets" for one recipe when regular pasta would do, and in the next recipe uses processed foods, like Saltines. (It's dairy-free, not gluten free.)I feel like this is an okay book for people with American tastes who don't mind using processed ingredients. This is definitely not my taste.