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    The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
    The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
    The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
    Ebook413 pages3 hours

    The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

    By Alicia Wolf

    5/5

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    About this ebook

    This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

    From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. 

    Inside the book you'll find:

    • Ideas for every meal of the day
    • Tips on how to get started
    • The best supplements for migraine prevention and treatment
    • Common substitutions
    • Travel tips
    • Meal plans
    • And other indispensable resources

    Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.

    The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

    LanguageEnglish
    PublisherWest Margin Press
    Release dateJun 25, 2020
    ISBN9781513262666
    The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
    Author

    Alicia Wolf

    Alicia Wolf is the brilliant voice behind The Dizzy Cook, a blog dedicated to improving the diet and lifestyle for those who suffer from migraines. After being diagnosed with Chronic Vestibular Migraine in 2016, Alicia went on a personal journey to incorporate key supplements and lifestyle changes. Her blog emerged from the experience as a way for her to share recipes and tips to help improve the lives of those who constantly experience headaches, dizziness, and vertigo. She has been featured on digital magazines and publications such as Clean Eating Kitchen, Digital Journal, Migraine Again, and My Chronic Brain. Alicia currently lives in Dallas, Texas.

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    Reviews for The Dizzy Cook

    5/5

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    • 5/5
      If you suffer from Migraines, Vertigo, Meniers or even Tinnitus, this book is a game changer. Yes it's hard work but the results are worth it. I went from daily headaches (for years and years) to now just getting one a month. There's a whole FB group around this book, I highly recommend.

    Book preview

    The Dizzy Cook - Alicia Wolf

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