WellBeing

Redefining health

I have always found it so interesting when my clients are surprised that I, as their physiotherapist, experience pain or injury. News flash: being a physio does not make you invincible.

I’m pretty candid about the fact that my passion for helping others in their health journey has grown as I’ve worked through my own challenges over the years. But none of these compared to the physical debilitation that I felt during COVID-19.

It goes without saying that it has been an incredibly stressful time for us all. This

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