Lighten Your Day: Fast, Easy and Effective Stress Relief
Written by Professor Pete Alexander
Narrated by Professor Pete Alexander
()
About this audiobook
Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.
If you flip through this book you will see that there are hundreds of fast, effective, and easy tips and tools designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief. What works for one person may not work for someone else.
The book’s foundation is the LIGHTEN Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination, Genius (unconscious mind), Health,Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor’s appointment? Check out the Genius or Health chapter. Meeting your in-laws? The Network chapter is the place to go.
The intent of this book is that you keep it handy for whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out.
If you just have a couple minutes to spare to get some quick-and-easy stress relief, this book is for you.
Note: please contact the author if you would like the original source of his statistics or specific tools and techniques discussed.
Sound effects obtained from https://www.zapsplat.com. Music courtesy of https://www.purple-planet.com.
Related to Lighten Your Day
Related audiobooks
Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions! Rating: 4 out of 5 stars4/5Creating Effective Flow and Collaboration in Your Life Rating: 0 out of 5 stars0 ratingsSummary of Don Miguel Ruiz Jr.'s The Mastery of Life Rating: 0 out of 5 stars0 ratingsMove This Way: Navigating the Emotional Transition to a New City Rating: 0 out of 5 stars0 ratingsThe 13 You Can'ts: How to Discover, Understand, and Accept Your Impossibilities . . . and Still Love Your Life! Rating: 0 out of 5 stars0 ratingsSpiritual Affirmations - 5 Minutes Daily to Lift Your Consciousness to a Higher Level: Live From the Essence of Who You Are Rating: 0 out of 5 stars0 ratingsThe Virtues of Leadership: Contemporary Challenges for Global Managers Rating: 5 out of 5 stars5/5Feng Shui: The only introduction you’ll ever need Rating: 3 out of 5 stars3/5Ambition: For What? Rating: 1 out of 5 stars1/5A Conversation With God: Finishing Strong Rating: 0 out of 5 stars0 ratingsYour Best Self: Living With Change--and Loving It Rating: 0 out of 5 stars0 ratingsBalance and Bliss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsSummary of Michael Neill's Supercoach Rating: 0 out of 5 stars0 ratingsLadies: Take Control of Your Emotions Rating: 0 out of 5 stars0 ratingsSUMMARY - Happy Money : The Science Of Happier Spending By Elizabeth Dunn And Dr Michael Norton Rating: 0 out of 5 stars0 ratingsDreams: Messengers Of Wisdom Rating: 0 out of 5 stars0 ratingsEmotional Utopia - Stop Searching For Happiness And Start Living It Rating: 0 out of 5 stars0 ratingsWhat is Mental Health?: The Complete Guide Rating: 4 out of 5 stars4/5Choose Love Part 5: Audiobook by Malik Gita (WL Fisher), Narrated by Ghalik Jacobs Rating: 0 out of 5 stars0 ratingsWake Up! You're Alive: Healthy Living Through Positive Thinking: Healthy Living Through Positive Thinking Rating: 0 out of 5 stars0 ratingsYou’re Divine, Promise Rating: 0 out of 5 stars0 ratingsInner Moron Demons: How to Avoid Them and Live Your Best Life Rating: 0 out of 5 stars0 ratingsConquer the Stress: Overcome, Dominate, Defeat Rating: 0 out of 5 stars0 ratingsSoul Empowerment Rating: 0 out of 5 stars0 ratingsChoose Love Part 4: Audio book by Malik Gita (WL Fisher), Narrated by Ghalik Jacobs Rating: 0 out of 5 stars0 ratingsNavigating Defining Moments Rating: 0 out of 5 stars0 ratingsTenacious Abundance Rating: 0 out of 5 stars0 ratingsRelationshift: Unleash the Surprising Power of Relationships to Change Yourself, Remake Your Life, and Achieve Any Business Goal Rating: 0 out of 5 stars0 ratingsRestore Your Life Bundle, 2 in 1 Bundle: How People Grow and Get Unstuck Now Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5
Reviews for Lighten Your Day
0 ratings0 reviews