I've been looking forward to this conversation ever since I first met today's guest over a year ago. Maya Raichoora is an expert on visualization and co-founder of Remap, a self-help programme that is aimed at helping people to live their best life. Maya is not just another person talking about healing. I believe she has the right credentials because she has lived experience in successfully using a specific technique of visualization.Maya Raichoora was diagnosed with ulcerative colitis at just 16 years old. It is a painful life-changing incurable disease. The condition meant Maya was unable to do things a normal person would be able to do without having to consider how the disease would impact her everyday decisions. Lying in her hospital bed she began to dream of a different life, one where she could learn to live with the challenges that she has been presented with. This is how she discovered the power of visualization. Listen as we discuss:04:00 -  Win it in your mind before winning it in reality06:30 - Why top athletes use visualization09:30  - Outcome visualization11:00 - Incurable diagnosis14:00 - Shame and loneliness16:00 - Discovering visualization20:30 - Changing the brain, changing your life25:00 - Process vs outcome28:15 - Live in your mind first then live in reality30:30 - Travelling32:00 - Technique34: 50 - The end of the movie40;30 - What makes you feel alive43:30 - Entrepreneurship45:00 - So much potential50:00 - Controlling your feelings56:00 - Why me?01:02: - Accountability01:08: - From victim to victor01:10 - Happiness is not a destinationConnect with Maya Raichoora on Instagram @mayaraichooraYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy