Get to know your gut

We’ve all heard the adage that you are what you eat, but according to yoga’s holistic sister science Ayurveda, when it comes to your health it’s how well you digest your food and not just the contents of your fridge that count.

Think back to your last dinner party. Chances are everyone around the table ate the same meal, but you probably didn’t all have the same experience. Some guests might have become full very quickly and perhaps couldn’t finish their meal, while others were probably licking their