101 Best Paleo Diet Foods

By Health Research Staff

Finally --- eat all you want with no worry of weight gain or health problems!

In fact, most people lower their blood pressure and cholesterol while dramatically increasing their energy and mood.

People all over the world are adopting the Paleo diet approach. With the Paleo diet, you don’t have to count any calories, and can literally eat until your heart is content. How many diets can say that?

Simply put, the concept is to eat the foods that only Mother Nature can provide. If a caveman would have been able to eat it, so can you! Hence why it is also called the “caveman” diet. In our modern times, we tend to eat a diet that is heavy in grains, sugar, and processed foods that are loaded with sodium and preservatives. This “modern” diet is the reason why the western world is experiencing catastrophic health issues.

Discover these tasty paleo diet foods:

* The paleo diet food that has THREE times the Vitamin C of oranges.

* The amazing brain food that has been shown to also protect the heart and eyes AND improve circulation --- but packs just 19 calories a serving.

* A little known but tasty meat that is lean and brimming with CLA, the "miracle" fatty acid that actually burns belly fat.

And 98 more!

The Paleo Diet doesn't have to be a boring and plain diet. This handy "pocket guide" will help you find some foods you may not have thought of, and it'll tell you WHY you should be eating these "life-savers."

** Includes a fully linked TOC and a handy list for shopping for the 101 Best Paleo Diet Foods **

• Language: English
• Publisher: Millwood Media
• Release date: Jun 29, 2012
• ISBN: 9781937918385

Book preview

THE 101 BEST PALEO DIET FOODS

Health Research Staff

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Copyright (c) 2012 by Millwood Media

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Index

Introduction

1. Almonds

2. Apple

3. Apricot

4. Artichoke

5. Asparagus

6. Avocado

7. Banana

8. Beet greens

9. Beets

10. Bell peppers

11. Blackberries

12. Blueberries

13. Bison

14. Boysenberries

15. Brazil nuts

16. Broccoli

17. Brussels sprouts

18. Cabbage

19. Cantaloupe

20. Carrots

21. Cashews

22. Cauliflower

23. Celery

24. Cherries

25. Chestnuts

26. Chicken Breast

27. Chicken Eggs

28. Clams

29. Cod

30. Crab

31. Cranberries

32. Cucumber

33. Eel

34. Eggplant

35. Elk

36. Figs

37. Flank Steak

38. Flounder

39. Grapefruit

40. Grapes

41. Green onions

42. Guava

43. Haddock

44. Halibut

45. Hazelnuts

46. Herring

47. Honeydew melon

48. Kangaroo

49. Kale

50. Kiwi

51.