Ketogenic Diet for Beginners: Simple Keto Recipes and Diet Plan to Lose Fat, Heal Your Body, and Boost Energy

By Erika Robinson

In recent years, the demand for good nutrition, healthy diet, and weight loss is almost overwhelming. Several scientific attempts have been made to fugure out the perfect weight loss dieting practices that will not bring about any side-effects. Of all the other scientific research results, ketogenic diet, which was first discovered 2 decades ago proved the most effective. Several trials have been made and the results are fantastic. This brings about the cultivation of several effective meal plans and tricks to make the ketogenic diet even more effective.

Keto only focuses on healthy ingredients, and ways a healthy lifestyle could be adapted. This provides a starting point for waistline trimming, losing weight and eating healthier.

Ketogenic Diet for Beginners is your perfect resource for delving into the world of ketogenic diet, considering the principles, alternatives, effectiveness, as well as the long-term benefits. This book provides a guide to people who are starting out in the ketogenic world. It consists of all the information you need about taking advantage of the diet-plan, living the ketosis, and simple recipes to get you started.

Ketogenic Diet for Beginners also contains:

The complete benefits of ketogenic diet

Ketosis instructions and tips for beginners

How to handle cravings and focus on the ketosis

Breakfast, dinner, and lunch ketogenic recipes for beginners

Classes of ketogenic diets: effective and ineffective, and how to take advantage of them

The benefits of this ketogenic diet include weight loss, mental clarity, increased focus and alertness, improved mental performance, reduced level of cholesterol, reversed type II diabetes, calmer stomach, reduced migraine symptoms, etc.

What are you waiting for? Take advantage of this beginners guide today and you will be glad you did.

• Language: English
• Publisher: Joshua Daniel
• Release date: Nov 11, 2018

Book preview

Contents

Introduction

A Ketogenic diet is generally categorized by a very high fat resource. It is mainly made up of low carbohydrate content, a high fat content and an adequate amount of protein; it is something around 70% of fats, 25% of protein and 5% of carbohydrates. It is also called low carb diet or low carb high fat (LCHF) diet; it creates a metabolic state known as ketosis in the body, in this state, ketones are produced by the body.

Ketones are alternative fuel used by the body when the supply of glucose is limited. The liver produces them from fats, from there they are transported and used as fueling agents in the brain and other essential organs in the physiological body.

The main aim of this diet is to make your body burn fats rather than carbohydrates/sugar. This diet is also used to treat stubborn epilepsy in kids. It is believed that this diet can be eaten indefinitely and it has many health