Paleo Diet Cookbook: Nutritional Recipes to Boost Health and Prevent Toxicity

By Erika Robinson

A lot of researches have shown that our modern diet is the root cause of chronic and degenerative diseases. Report from various countries revealed that modern dietary consumption is the primary cause of most hospitalized diseases.

“If we want to stop the problem, we must consider the root cause.”

This statement brings about the resurrection of holistic diets, and paleo becomes the most recommended among health experts.

Paleo diet strictly mimics what our ancestors in the pre-agricultural and hunting eras consume 10,000 years ago. This diet prevents the root cause of chronic diseases like inflammation, toxicity, nutritional deficiencies, and weak immunity.

Paleo diet offers many health benefits including the control and management of diabetes, asthma, heart disease and cancer. Additionally, it provides a sustained pattern of weight loss, improves mood, enhanced muscles growth, and also serves as an anti-inflammatory.

Some of the recipes revealed in this cookbook:
• Paleo Pancake Mix
• Turkey Pot Pie
• Paleo Donuts
• Asparagus Omelet
• Paleo Secret Ingredient Meatloaf
• Paleo German Pancakes
• Passion Fruit Side Salad Recipe
• Slow Cooker Beef Stroganoff
• Egg Frittata Muffins
• Passion Fruit Coconut Yogurt Parfait
• Pomegranate Chicken Salad
• Garlic Shrimp Caesar Salad
• Lamb Burgers with Mint Gremolata and Kalamata Olives
And more...

Take the first step today towards this renewed healthy cookbook!

• Language: English
• Publisher: Joshua Daniel
• Release date: Jan 23, 2019

Book preview

Introduction

The paleo diet is believed to be the healthiest way to eat; nutritionist believe it is the only natural way of eating that works very well with your genetics and revamps your overall health.

A lot of researches have shown that our modern diet is the root cause of chronic and degenerative diseases that are at its peak in this era of modern civilization.

This diet prevents the root cause of chronic diseases like inflammation, toxicity, nutritional deficiencies, and weak immunity.

Paleo diet offers many health benefits including the control and management of diabetes. This diet strictly mimics what our ancestors in the pre-agricultural and hunting eras consume 10,000 years ago.

Note that there a lot of restrictions in paleo diet—such as the exclusion of processed and unnatural foods. The rule for this diet is "if a caveman didn’t eat it, don’t