17 Day Diet Cookbook: Delicious Healthy Weight Loss, Fat Loss and Flat Belly Recipes

By Brittany Samons

The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days eac

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jul 13, 2015
• ISBN: 9781682120767

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

Book preview

17 Day Diet Cookbook:

Delicious Healthy Weight Loss, Fat Loss and Flat Belly Recipes

By

Brittany Samons

Table of Contents

Introduction

1. Carrot and Apple Soup

2. Pomegranate Refresher

3. Apple Oat berry Smoothie

4. Chia Pudding

5. Crab Cakes with Citrus Vinaigrette

6. Preparing The Citrus Vinaigrette

7. Great Greens

8. Shrimp Cocktail

9. Roasted Vegetable Pizza

10. Low Fat Mini Cheesecakes

11. Over baked Chicken Fajitas

12. Grown Up Tuna Salad with Creamy Balsamic Dressing

13. Cool Chicken Lettuce Wraps

14. Mexican Chicken Dry Rub

15. Fruit Salsa

16. Grape and Lime Green Smoothie

17. Breakfast Smoothie

18. Broiled Tilapia with Parmesan

19. Chilled Mustard Potato

20. Spiced Thai  Salad (Cucumber)

21. Spicy Corn & Black Bean Salad

22. Apple Coleslaw

23. Lunch Smoothie

24. Mock Mashed Potatoes

25. Roasted Sweet Potatoes

26. Sautéed Green Beans and Crimini Mushrooms

27. Salad in Jar (Mushrooms, Quinoa, Tomatoes, & Spinach)

28. Quinoa Salad with Black Beans, Cumin-Lime Dressing and Avocado

29. Parmesan Roasted Cauliflower

30. Strawberry Salad & Cool Cucumber

31. Strawberry Vinaigrette

32. Roasted Radishes with Baby Carrots

33. Broccoli Stir Fry and Tofu

34. Home-prepared Chili Con Carne Beans

35. Beef & Broccoli Stir Fry

36. French Onion Soup

Conclusion

Thank You Page

17 Day Diet Cookbook: Delicious Healthy Weight Loss, Fat Loss and Flat Belly Recipes

By Brittany