Eat Well

Vegan BREAKFASTS

Gluten-Free Citrus Vegan Pancakes GF VG

Recipe / Lisa Guy

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises celldamaging free radicals and dampens inflammation throughout the body.

Makes: 4

1¼ cups gluten-free plain flour
1 tbsp flaxseed meal
2 tsp baking powder
½ tsp ground cinnamon
Pinch sea salt
1 cup plant-based milk
¼ cup apple sauce
1 tsp vanilla bean paste or extract
2 tbsp pure maple syrup or coconut nectar

Citrus syrup

Juice 1 orange
Juice 1 lemon
¼ cup pure maple syrup or coconut nectar

Topping

Coconut yoghurt
1 orange, sliced
1 lemon, sliced
Citrus zest
Pistachios
Coconut flakes

1. To make the citrus syrup, combine the juice of the orange and lemon with maple syrup in a small saucepan over medium heat. Bring to the boil, then simmer for 2 mins. Set aside to cool.

2. In a medium bowl, mix dry ingredients until well combined.

3. In a separate bowl, mix wet ingredients until well combined.

4. Slowly pour wet ingredients into the dry and stir continuously until smooth.

5. Grease

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