Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight

By Brittany Samons

Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for s

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Feb 4, 2015
• ISBN: 9781681274485

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

Book preview

Introduction

Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads.

Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost.

Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that could render future attempts to lose weight difficult.

Fortunately, there is a philosophy that could help reshape our view of weight loss: Intuitive Eating.

Included in this book are the underlying principles and the benefits of Intuitive Eating. This book will guide you in your journey towards intuitive eating and will give you the benefits of this revolutionary philosophy in nutrition.

Chapter 1. Health and Eating Habits

The conditions for human life on earth have been drastically changed over time. Human ancestors hunted for food because of a need to feed more than their craving for food. Over the years, the human body has evolved to have adapted