Super Immunity For Beginners: Boost Your Body's Defence, Prevent Diseases and Disorders, Live Healhier and Longer Life

By Brittany Samons

Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease life. Perhaps, an essential part of survival in this world is performed by these multi-layered mechanisms designed to optimize the body's ability to fight infiltrating pathogens.

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Feb 3, 2015
• ISBN: 9781681274461

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

Book preview

Introduction

Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease life. Perhaps, an essential part of survival in this world is performed by these multi-layered mechanisms designed to optimize the body’s ability to fight infiltrating pathogens.

There are people that, although they are surrounded with bacterial threats or are in an environment that could easily cause disease, they remain resilient. This gives us the idea that the way to defend or rid ourselves from diseases does not necessarily mean to be costly and elaborate.

Detailed in this book are various activities to avoid that are known to compromise the immune system. Listed are foods and activities that must be avoided or must be reduced in order for the immune system to recuperate.

Furthermore, included herewith are secret tips and tricks on how to restore and boost the performance of the immune system.

Chapter 1. Immune System: Its Role and Its Mechanism of Action

It is ironic how the world that we refer to as something ideal for life is filled with agents that are so determined to end it. Large creatures need to kill smaller ones in order to live while smaller creatures infiltrate the systems of bigger ones in