17 Day Diet For Beginners: Lose Weight, Lose Body Fat, Get Flat Belly and Slim Body in a Healthy Way Fast

By Brittany Samons

Being overweight is getting very common nowadays. The number of obese people is increasing quickly, many nutritionist and dieticians blame fast food for it as people eat more from fast food restaurants. Obesity itself is the major cause for many diseases such as heart problems, blood pressure issues, cholesterol problems etc. The choice is with the

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jul 1, 2015
• ISBN: 9781682120507

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

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Introduction

Being overweight is getting very common nowadays. The number of obese people is increasing quickly, many nutritionist and dieticians blame fast food for it as people eat more from fast food restaurants. Obesity itself is the major cause for many diseases such as heart problems, blood pressure issues, cholesterol problems etc. The choice is with the people whether they want to live a healthy life or just go along the way they are living. People who want to change their eating habits can still do it. All they need is the will power and a good diet plan.

17 day diet plan was developed to help overweight people to lose their weight. The main goal of this diet plan is not only to help obese people to start losing the weight, but also to remove the health problems that are usually associated with the big weight.

There is a lot of misconception and lack of knowledge among the people regarding the dieting. This is the reason that they start crash dieting in the initial stage of dieting which is very bad for the help. They think it would help to reduce the weight soon but the reality is quite contrary. It effects health very badly and many people start having problems