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Summary of Gin Stephens's Fast. Feast. Repeat.
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Get the Summary of Gin Stephens's Fast. Feast. Repeat. in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.
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Summary of Gin Stephens's Fast. Feast. Repeat. - IRB Media
Summary of Gin Stephens’s Fast. Feast. Repeat.
Contents
Overview
The Role of Insulin
The Many Benefits of Intermittent Fasting
What Fasting Aims to Do
Sticking to a Clean Fast
Time-Restricted Eating (TRE)
Alternate-Daily Fasting (ADF)
The Dangers of Over-Fasting
The F.A.S.T. Start
FAST. FEAST. REPEAT.
Delay, Don’t Deny
Don’t Get Diet Brain
The Myth of the Calorie
The Appestat
Real Food vs. Processed Foods
The Scale Is Not Everything
The Intermittent Fasting Lifestyle
Common Obstacles
Exercise and Fasting
What If You’re Not Losing Weight?
The Right Goals
Author’s Style
Author’s Perspective
Overview
If you want to lose weight, ditch all of the temporary diets. There is a lifestyle choice you can make that will not only help you lose weight, but will benefit your health and livelihood for years to come.
As Gin Stephens explains in Fast. Feast. Repeat. (2020), the answer is intermittent fasting. The key to intermittent fasting is lowering your insulin levels. By doing so, your body will begin tapping into your body’s fat stores for
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