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Summary of The Case for Keto: by Gary Taubes - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - A Comprehensive Summary
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Summary of The Case for Keto
The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards.
Here is a Preview of What You Will Get:
⁃ A Full Book Summary
⁃ An Analysis
⁃ Fun quizzes
⁃ Quiz Answers
⁃ Etc
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The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards.
Here is a Preview of What You Will Get:
⁃ A Full Book Summary
⁃ An Analysis
⁃ Fun quizzes
⁃ Quiz Answers
⁃ Etc
Get a copy of this summary and learn about the book.
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Book preview
Summary of The Case for Keto - Alexander Cooper
Conclusion
SUMMARY of The Case of Keto
by Gary Taubes - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - A Comprehensive Summary
SUMMARY of The Case of Keto
The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards.
Here is a Preview of What You Will Get:
⁃ A Full Book Summary
⁃ An Analysis
⁃ Fun quizzes
⁃ Quiz Answers
⁃ Etc
Get a copy of this summary and learn about the book.
Chapter 1: The Basics
TABLE OF CONTENTS
Introduction
Chapter 1: The Basics
Chapter 2: Fat People, Lean People
Chapter 3: Little Things Mean a Lot
Chapter 4: Side Effect
Chapter 5: The Critical If
Chapter 6: Targeted Solutions
Chapter 7: A Revolution Unnoticed
Chapter 8: The Body’s Fuel
Chapter 9: Fat vs. Obesity
Chapter 10: The Essence of Keto
Chapter 11: Hunger and the Switch
Chapter 12: The Path Well Travelled
Chapter 13: Simplicity and its Implications
Chapter 14: Abstinence is Not a Four-Letter Word
Chapter 15: Making Adjustments
Chapter 16: Lessons to Eat By
Preparation
Pick a date
Your support system
Chapter 17: The Plan
Calculating your macros
Chapter 18: Caution with Children
Conclusion
Introduction
The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar . In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards.
Chapter 2: Fat People, Lean People
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