Summary of Boundless: by Ben Greenfield - Upgrade Your Brain, Optimize Your Body & Defy Aging - A Comprehensive Summary

By Alexander Cooper

Summary of Boundless - Upgrade Your Brain, Optimize Your Body & Defy Aging - A Comprehensive Summary

This book is meant to give you all the information you need to upgrade your brain, optimize your body, and defy aging. This book will go over how to upgrade your brain through the use of natural supplements, cryptotherapy, breathwork, nootropics, smart drugs, and games designed to enhance your brain connectivity. In addition, you’ll learn what diets work best for helping your brain function properly.
You’ll learn how to use sleep and diet to your advantage, and how to do the minimum amount of exercise needed in order to reach the body you want. In addition, you’ll learn how to regain your body’s symmetry, how to develop a strong gut and immune system, and how to tailor your nutrition to your bio-individuality.
On top of this, you’ll find ways to track and record your progress, how to enhance your sex life, and tricks to live longer by getting rid of environmental toxins that most don’t even realize they’re surrounded by. At the end of the book, you’ll find the Boundless Program, a set of routines and rituals you can use to take advantage of all of the tips in this book.

Here is a Preview of What You Will Get:

⁃    A Full Book Summary
⁃    An Analysis
⁃    Fun quizzes
⁃    Quiz Answers
⁃    Etc

Get a copy of this summary and learn about the book.

• Language: English
• Publisher: Ben Business Group LLC
• Release date: Sep 18, 2021
• ISBN: 9791220877350

Book preview

SUMMARY of Boundless

by Ben Greenfield - Upgrade Your Brain,Optimize Your Body & Defy Aging - A Comprehensive Summary

SUMMARY of Boundless

This book is meant to give you all the information you need to upgrade your brain, optimize your body, and defy aging. This book will go over how to upgrade your brain through the use of natural supplements, cryptotherapy, breathwork, nootropics, smart drugs, and games designed to enhance your brain connectivity. In addition, you’ll learn what diets work best for helping your brain function properly.

You’ll learn how to use sleep and diet to your advantage, and how to do the minimum amount of exercise needed in order to reach the body you want. In addition, you’ll learn how to regain your body’s symmetry, how to develop a strong gut and immune system, and how to tailor your nutrition to your bio-individuality.

On top of this, you’ll find ways to track and record your progress, how to enhance your sex life, and tricks to live longer by getting rid of environmental toxins that most don’t even realize they’re surrounded by. At the end of the book, you’ll find the Boundless Program, a set of routines and rituals you can use to take advantage of all of the tips in this book.

Here is a Preview of What You Will Get:

⁃ A Full Book Summary

⁃ An Analysis

⁃ Fun quizzes

⁃ Quiz Answers

⁃ Etc

Get a copy of this summary and learn about the book.

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Respective authors own all copyrights not held by the publisher.

Summary of Boundless in a Nutshell

TABLE OF CONTENTS

Summary of Boundless in a Nutshell

Coffee, Booze, and Horror Flicks

38 Degrees Below Zero

Breathwork and Beyond

Eat Yourself Smart

Limitless and Lucy

Upgrade Your Head

Sexy Forever

Fitness Decoded

Biohack