Rating: 5 out of 5 stars
5/5
Ebook30 pages13 minutes
Summary of Shawn Stevenson's Sleep Smarter
By IRB Media
Rating: 0 out of 5 stars
()
About this ebook
Please note: This is a companion version & not the original book. Book Preview:
#1 The most important takeaway from this is that sleep is a natural periodic state for the mind and body. If you’re not doing it, you’re being completely unnatural. And, nobody likes unnatural people.
#2 The shortcut to success is not made by bypassing dreamland. You will actually work better, be more efficient, and get more stuff done when you’re properly rested.
#3 The circadian timing system, which is your body’s sleep cycle, is regulated by the suprachiasmatic nucleus in your brain. When you know you’re about to get a lot of work done, plan ahead and get your sleep hours in. This will help you work better and faster.
Author
IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Read more from Irb Media
Summary of Jessie Inchauspe's Glucose Revolution Summary of Joe Dispenza's Breaking the Habit of Being Yourself Rating: 4 out of 5 stars4/5Summary of Tiago Forte's Building a Second Brain Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of David R. Hawkins's Letting Go Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5Summary of Ryan Daniel Moran's 12 Months to $1 Million Rating: 5 out of 5 stars5/5Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves Rating: 5 out of 5 stars5/5Summary of Erin Meyer's The Culture Map Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Mark Wolynn's It Didn't Start with You Rating: 4 out of 5 stars4/5The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review: The Journey Beyond Yourself Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of James Nestor's Breath Rating: 5 out of 5 stars5/5Summary of Al Brooks's Trading Price Action Trends Rating: 5 out of 5 stars5/5Summary of Mark Douglas' The Disciplined Trader™ Rating: 5 out of 5 stars5/5Summary of Brendan Kane's One Million Followers Rating: 0 out of 5 stars0 ratingsSummary of Dr. Julie Smith's Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Summary of Gabor Mate's When the Body Says No Rating: 0 out of 5 stars0 ratingsSummary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids Rating: 5 out of 5 stars5/5Summary of Gino Wickman's Traction Rating: 4 out of 5 stars4/5Summary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Summary of Bronnie Ware's Top Five Regrets of the Dying Rating: 4 out of 5 stars4/5Summary of Thomas Erikson's Surrounded by Idiots Rating: 1 out of 5 stars1/5Summary of Haemin Sunim's The Things You Can See Only When You Slow Down Rating: 5 out of 5 stars5/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5Summary of Anna Coulling's A Complete Guide To Volume Price Analysis Rating: 5 out of 5 stars5/5Summary of Benjamin P. Hardy's Be Your Future Self Now Rating: 5 out of 5 stars5/5
Related to Summary of Shawn Stevenson's Sleep Smarter
Related ebooks
Summary of Michael Breus's The Power of When Rating: 0 out of 5 stars0 ratingsArianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary Rating: 4 out of 5 stars4/5Summary of Dave Asprey's Fast This Way Rating: 5 out of 5 stars5/5Summary of Jennifer Heisz's Move The Body, Heal The Mind Rating: 0 out of 5 stars0 ratingsSummary of Louann Brizendine's The Upgrade Rating: 0 out of 5 stars0 ratingsSummary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of Kelly McGonigal's The Willpower Instinct Rating: 0 out of 5 stars0 ratingsSummary of Damon Zahariades's Morning Makeover Rating: 0 out of 5 stars0 ratingsSummary of Sara C. Mednick's Take a Nap! Change Your Life Rating: 0 out of 5 stars0 ratingsSmarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 4 out of 5 stars4/5Outlive Your Years: The Hidden Science and Art of Longevity Rating: 0 out of 5 stars0 ratingsSummary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Summary of Young Forever by Mark Hyman M.D.: The Secrets to Living Your Longest, Healthiest Life Rating: 0 out of 5 stars0 ratingsSummary of Daniel G. Amen & Tana Amen's The Brain Warrior's Way Rating: 0 out of 5 stars0 ratingsSummary of High Performance Habits: How Extraordinary People Become That Way | Conversation Starters Rating: 0 out of 5 stars0 ratingsGenius Foods: by Max Lugavere | Conversation Starters Rating: 5 out of 5 stars5/5Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 0 out of 5 stars0 ratingsSummary of The 4-Hour Body: by Timothy Ferriss | Includes Analysis Rating: 3 out of 5 stars3/5Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Rating: 4 out of 5 stars4/5The Energy Effect: How to Create more Energy in your Life – You only have 4000 weeks! Rating: 5 out of 5 stars5/5Genius Food Cookbook: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 2 out of 5 stars2/5Summary of Daniel Lieberman's Exercised Rating: 0 out of 5 stars0 ratingsSummary of The Code of the Extraordinary Mind: by Vishen Lakhiani | Includes Analysis Rating: 5 out of 5 stars5/5Summary of Think Like a Freak: by Steven D. Levitt and Stephen J. Dubner | Includes Analysis Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Related podcast episodes
The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great 0% found this document usefulSergey Young on The Science of Growing Young 100% found this document usefulYoung Forever: The Secrets To Living Your Longest, Healthiest Life 100% found this document usefulAaron Alexander: "I am 100% responsible": The mantras and musings that keep him aligned 0% found this document usefulBuilt To Move — How To Take Care Of Your Body | Dr. Kelly Starrett 0% found this document usefulHow To Eat Smarter with Shawn Stevenson 0% found this document usefulDr. Daniel Amen: Change Your Brain, Change Your Life 0% found this document usefulAltered Traits - Book Summary 0% found this document usefulThe TED Interview: How to predict the future with Jane McGonigal: Future forecaster and game designer 0% found this document usefulChris Bosh | Letters to a Young Athlete 0% found this document usefulHow to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434 0% found this document usefulPractices To Stay Young Forever 100% found this document usefulThe Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done 100% found this document usefulFasting & Feasting with Brad Pilon 0% found this document useful
Related articles
Nap Like A Pro Cycling WeeklyArticle
Nap Like A Pro
Aug 27, 2020
6 min readTim Ferriss: If You're Not Happy With What You Have, You Might Never Be Happy EntrepreneurArticle
Tim Ferriss: If You're Not Happy With What You Have, You Might Never Be Happy
Jan 1, 2017
21 min readOn Your Birthday, You’re Not Celebrating What You Think: Scientists are trying to study biological aging without defining it, and that’s a problem. NautilusArticle
On Your Birthday, You’re Not Celebrating What You Think: Scientists are trying to study biological aging without defining it, and that’s a problem.
Nov 10, 2016
Have you had a birthday recently? Feeling old? Don’t worry—there’s a good chance that you’re younger than your infant self. As an adult, you have billions more new cells and trillions of times more new molecules than you had in your body when you wer
4 min readYoga Nidra: The Dream Practice OM Yoga & LifestyleArticle
Yoga Nidra: The Dream Practice
May 19, 2022
2 min readI Listened to 75 Self-Help Podcasts in 10 Days. This Is How Much They Helped | Brigid Delaney The GuardianArticle
I Listened to 75 Self-Help Podcasts in 10 Days. This Is How Much They Helped | Brigid Delaney
Jan 4, 2018
3 min readBreathers Of The Lost Art New Zealand ListenerArticle
Breathers Of The Lost Art
Dec 27, 2020
12 min readWhy Calories Don’t Count Men's Health AustraliaArticle
Why Calories Don’t Count
Oct 3, 2021
3 min readBust Stress Men's Fitness South AfricaArticle
Bust Stress
Nov 5, 2018
3 min readMaster The Four-hour Work Day T3Article
Master The Four-hour Work Day
Jan 22, 2019
Tim Ferriss wrote about the four-hour work week, which involves outsourcing your work. That’s not what we’re talking about. The four-hour work day involves super-concentrated periods of work, split into four hour-long blocks, to help you nail a workl
1 min readA Dietary Supplement Makes Old Mice Youthful. But Will It Work In People? STATArticle
A Dietary Supplement Makes Old Mice Youthful. But Will It Work In People?
Mar 22, 2018
A molecule already sold by supplement makers restored youthfulness to blood vessels in old mice, boosting their mobility and endurance on a treadmill test.
4 min readCan A Pill Crush Aging? Men's Health AustraliaArticle
Can A Pill Crush Aging?
Sep 1, 2019
11 min readHow To Biohack Your Body MAXIM New ZealandArticle
How To Biohack Your Body
Jan 19, 2020
8 min readSpeed-reading With Blinkist Isn't Reading At All Los Angeles TimesArticle
Speed-reading With Blinkist Isn't Reading At All
Apr 17, 2019
3 min read'Exercised' Explains Why It Can Be Hard To Commit To Working Out — And Why We Should NPRArticle
'Exercised' Explains Why It Can Be Hard To Commit To Working Out — And Why We Should
Jan 5, 2021
4 min readCelery Juice Curious? Q&A With Anthony William aka the Medical Medium Best Self MagazineArticle
Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Jun 17, 2019
5 min read‘You Can Avoid Dementia’ Top SanteArticle
‘You Can Avoid Dementia’
Feb 21, 2020
4 min readHow Russell Brand Escaped His Midlife Crisis Men's Health AustraliaArticle
How Russell Brand Escaped His Midlife Crisis
Apr 7, 2021
4 min readThe Ice Women OM Yoga & LifestyleArticle
The Ice Women
Jul 16, 2021
“It always seems to attract a lot of men — and a lot of ego,” says Laura Hof, talking about the famed cold water exposure and ice water practices of the world famous The Wim Hof Method* (WHM). “So, we thought: well, we are women, and we are doing it,
3 min readTim Spector Liz Earle WellbeingArticle
Tim Spector
May 8, 2019
3 min readHunger Games New Zealand ListenerArticle
Hunger Games
Jul 25, 2021
3 min readI Had Brain Fog And Put On 5kg You South AfricaArticle
I Had Brain Fog And Put On 5kg
Mar 5, 2021
SILKY hair, long slim limbs, washboard stomach, perfect pores, serene smile – all this and then some belong to the goddess of wellness, Gwyneth Paltrow. Even those who love her sometimes have to agree she’s annoyingly perfect and ridiculously success
4 min readShe Challenged Fire-walking Guru Tony Robbins Over His Sexist Take On #MeToo. He Apologized, But Not To Her Los Angeles TimesArticle
She Challenged Fire-walking Guru Tony Robbins Over His Sexist Take On #MeToo. He Apologized, But Not To Her
Apr 10, 2018
Last month in a jam-packed San Jose arena, fire-walking guru Tony Robbins dismissed the #MeToo movement with an anecdote he should have been ashamed to share. That he brought up the story at all tells us everything we need to know about the casual ac
3 min readSecrets Of The World’s Longest-living People TIMEArticle
Secrets Of The World’s Longest-living People
Feb 26, 2018
Global life expectancy averages out to 71.4 years. That means, of course, that some parts of the world see much shorter life spans, while others enjoy far greater longevity. Five places, in particular, fall into the latter category. They’re known as
2 min readA Cold-water Cure? My Weekend With The ‘Ice Man’ The GuardianArticle
A Cold-water Cure? My Weekend With The ‘Ice Man’
May 8, 2019
8 min readThe Magic Number New Zealand ListenerArticle
The Magic Number
Dec 27, 2020
2 min readTHE NEW EXERCISE Rx Men's HealthArticle
THE NEW EXERCISE Rx
Feb 2, 2023
5 min readTake The Stairs. Men's HealthArticle
Take The Stairs.
Aug 5, 2021
3 min readTHE POWER OF Morning Routine GoodArticle
THE POWER OF Morning Routine
Oct 28, 2020
3 min readMark Wahlberg's Secret to Becoming More Disciplined EntrepreneurArticle
Mark Wahlberg's Secret to Becoming More Disciplined
Jan 1, 2020
7 min readHas Salt Gotten An Unfair Shake? NPRArticle
Has Salt Gotten An Unfair Shake?
Sep 3, 2017
6 min read
Reviews for Summary of Shawn Stevenson's Sleep Smarter
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Summary of Shawn Stevenson's Sleep Smarter - IRB Media
Insights on Shawn Stevenson's Sleep Smarter
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 16
Insights from Chapter 17
Insights from Chapter 18
Insights from Chapter 19
Insights from Chapter 20
Insights from Chapter 21
Insights from Chapter 1
#1
The most important takeaway from this is that sleep is a natural periodic state for the mind and body. If you’re not doing it, you’re being completely unnatural. And, nobody likes unnatural people.
#2
The shortcut to success is not made by bypassing dreamland. You will actually work better, be more efficient, and get more stuff done when you’re properly rested.
#3
The circadian timing system, which is your body’s sleep cycle, is regulated by
Enjoying the preview?
Page 1 of 1