Summary of Jennifer Heisz's Move The Body, Heal The Mind
By IRB Media
()
About this ebook
Please note: This is a companion version & not the original book.
#1 The brain likes the status quo, and it will do everything in its power to keep you there. You can change your brain by changing your mind. It’s mind over matter.
#2 The brain’s default setting is to keep the body centered around an ideal state, which is outdated. It wants you to stay the same so it can remain comfortable. To change, you must convince your brain that you need to change.
#3 The brain is lazy, and it views all voluntary exercise as an extravagant expense. It only wants you to move if your life depends on it, but in today’s world, you rarely need to move to survive.
#4 The most frustrating part about overcoming laziness is that our brain’s lazy appeals endure even when we want to exercise. It can be difficult to overcome this resistance, especially when we are stressed or mentally exhausted.
IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Read more from Irb Media
Summary of Joe Dispenza's Breaking the Habit of Being Yourself Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of David R. Hawkins's Letting Go Rating: 4 out of 5 stars4/5Summary of Jessie Inchauspe's Glucose Revolution Rating: 5 out of 5 stars5/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of Mark Wolynn's It Didn't Start with You Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review: The Journey Beyond Yourself Rating: 4 out of 5 stars4/5Summary of Tiago Forte's Building a Second Brain Rating: 4 out of 5 stars4/5Summary of Al Brooks's Trading Price Action Trends Rating: 5 out of 5 stars5/5Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves Rating: 5 out of 5 stars5/5Summary of Haemin Sunim's The Things You Can See Only When You Slow Down Rating: 5 out of 5 stars5/5Summary of Gabor Mate's When the Body Says No Rating: 0 out of 5 stars0 ratingsSummary of James Nestor's Breath Rating: 5 out of 5 stars5/5Summary of Mark Douglas' The Disciplined Trader™ Rating: 5 out of 5 stars5/5Summary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Summary of Erin Meyer's The Culture Map Rating: 5 out of 5 stars5/5Summary of Ryan Daniel Moran's 12 Months to $1 Million Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids Rating: 5 out of 5 stars5/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5Summary of Brendan Kane's One Million Followers Rating: 0 out of 5 stars0 ratingsSummary of Bronnie Ware's Top Five Regrets of the Dying Rating: 4 out of 5 stars4/5Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Summary of Anna Coulling's A Complete Guide To Volume Price Analysis Rating: 5 out of 5 stars5/5Summary of Thomas Erikson's Surrounded by Idiots Rating: 1 out of 5 stars1/5Summary of Rebecca Fett's It Starts With The Egg Rating: 0 out of 5 stars0 ratingsSummary of Gino Wickman's Traction Rating: 4 out of 5 stars4/5
Related to Summary of Jennifer Heisz's Move The Body, Heal The Mind
Related ebooks
Summary of Kelly McGonigal's The Joy of Movement Rating: 0 out of 5 stars0 ratingsSummary of Kelly McGonigal's The Upside of Stress Rating: 0 out of 5 stars0 ratingsSummary of Daniel G. Amen & Tana Amen's The Brain Warrior's Way Rating: 0 out of 5 stars0 ratingsSummary of Dr. Wendy Suzuki's Good Anxiety Rating: 0 out of 5 stars0 ratingsSummary of Judson Brewer's Unwinding Anxiety Rating: 0 out of 5 stars0 ratingsSummary of Catherine M. Pittman and Elizabeth M. Karle's Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Summary of Daniel G. Amen's You, Happier Rating: 0 out of 5 stars0 ratingsSummary of Ellen Vora's The Anatomy of Anxiety Rating: 5 out of 5 stars5/5Summary of Robin Berzin's State Change Rating: 0 out of 5 stars0 ratingsSummary of Melanie Greenberg, Ph.D.'s The Stress-Proof Brain Rating: 0 out of 5 stars0 ratingsSummary of Amishi P. Jha's Peak Mind Rating: 0 out of 5 stars0 ratingsSummary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution Rating: 0 out of 5 stars0 ratingsSummary of David L. Schechter's Think Away Your Pain Rating: 0 out of 5 stars0 ratingsSummary of Alan Gordon & Alon Ziv's The Way Out Rating: 5 out of 5 stars5/5Summary of Joey Remenyi's Rock Steady Rating: 0 out of 5 stars0 ratingsSummary of Catherine Price's The Power of Fun Rating: 5 out of 5 stars5/5Revive: Stop Feeling Spent and Start Living Again Rating: 5 out of 5 stars5/5Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Rating: 0 out of 5 stars0 ratingsSummary of Kara N. Fitzgerald's Younger You Rating: 0 out of 5 stars0 ratingsThe Happy Body: Getting to the Root of Your Fitness, Health and Productivity Rating: 0 out of 5 stars0 ratingsSummary of Scarcity Brain By Michael Easter: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough Rating: 0 out of 5 stars0 ratingsThe IntenSati Method: The Seven Secret Principles to Thinner Peace Rating: 5 out of 5 stars5/5Summary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Summary of Chris Crowley's Younger Next Year for Women Rating: 0 out of 5 stars0 ratingsSummary of Max Lugavere's The Genius Life Rating: 0 out of 5 stars0 ratingsSummary of Samantha Boardman's Everyday Vitality Rating: 0 out of 5 stars0 ratingsDr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss Rating: 0 out of 5 stars0 ratingsSupercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Wellth by Jason Wachob: How I Learned to Build a Life, Not a Resume Rating: 0 out of 5 stars0 ratingsSummary of It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis Rating: 0 out of 5 stars0 ratings
Wellness For You
Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Reviews for Summary of Jennifer Heisz's Move The Body, Heal The Mind
0 ratings0 reviews
Book preview
Summary of Jennifer Heisz's Move The Body, Heal The Mind - IRB Media
Insights on Jennifer Heisz's Move The Body, Heal The Mind
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 1
#1
The brain likes the status quo, and it will do everything in its power to keep you there. You can change your brain by changing your mind. It’s mind over matter.
#2
The brain’s default setting is to keep the body centered around an ideal state, which is outdated. It wants you to stay the same so it can remain comfortable. To change, you must convince your brain that you need to change.
#3
The brain is lazy, and it views all voluntary exercise as an extravagant expense. It only wants you to move if your life depends on it, but in today’s world, you rarely need to move to survive.
#4
The most frustrating part about overcoming laziness is that our brain’s lazy appeals endure even when we want to exercise. It can be difficult to overcome this resistance, especially when we are stressed or mentally exhausted.
#5
Use a calendar to schedule your exercise appointments ahead of time. This will help you get them done, and will prevent your lazy brain from protesting that you don’t have the time to exercise.
#6
The best way to avoid the lazy brain is to plan your workouts ahead of time. This simple planning strategy is extremely effective. Save yourself the time and energy you need to exercise by using a calendar and planning your workouts ahead of time.
#7
The stress