Summary of Joey Remenyi's Rock Steady

By IRB Media

Get the Summary of Joey Remenyi's Rock Steady in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the reader to gently feel their way through healing—physically, mentally, emotionally, and spiritually.

• Language: English
• Publisher: IRB Media
• Release date: Dec 6, 2021
• ISBN: 9781669341192

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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Insights on Joey Remenyi's Rock Steady

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 1

#1

Vertigo and tinnitus are common symptoms that can occur during a crash, and may never go away for some.

#2

The next time you have a strange sensation, try to understand where it’s coming from. It may be a sign of something going on in your body, or it may just be you being you. Either way, try to relax and accept it.

#3

The Body Scan is a simple and accessible way to explore the sensations in your inner world. It is a powerful yoga practice that helps you become more aware of your thoughts and emotions.

#4

It can be difficult to distinguish between physical and emotional pain. However, when we feel emotional pain, we should try and understand what the emotion is telling us. It may be trying to tell us something, such as you need more sleep, or you need to work on your self-love.

#5

We must learn to pay attention to our inner world, as it is carrying important messages from our bodies. If we listen to these messages and solve the problems they pose, we can have a healthier body and mind.

#6

The brain and nervous system are made up of many neurons. Whatever you feel is real, even if science cannot explain it. Find that feeling, test it, and act on it. Your truth is what you feel inside, and that feeling comes from a neural pathway in your brain and body.

#7

To retrain your brain, you first must accept that your body can heal itself. You must be willing to believe that your brain can change and adapt, and that you can help it by changing your behavior.

#8

When trying to figure out what is wrong with you, the first thing you must do is get