Summary of Kris Carr & Sheila Buff's Crazy Sexy Diet

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 The Crazy Sexy Diet is a low-fat, vegetarian program that emphasizes balancing your body’s pH by eating more alkaline foods. By increasing the amount of alkaline foods you eat while decreasing acidic foods, you reduce inflammation and boost immunity.

• Language: English
• Publisher: IRB Media
• Release date: May 10, 2022
• ISBN: 9798822512771

IRB Media

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Book preview

Insights on Kris Carr & Sheila Buff's Crazy Sexy Diet

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 1

#1

The Crazy Sexy Diet is a low-fat, vegetarian program that emphasizes balancing your body’s pH by eating more alkaline foods. By increasing the amount of alkaline foods you eat while decreasing acidic foods, you reduce inflammation and boost immunity.

Insights from Chapter 2

#1

The Crazy Sexy Diet is a lifestyle change that encompasses more than just diet. It’s the overall lifestyle that works for me and countless other people. It’s an awakening without the disease, knowledge without the price.

#2

My wake-up call came on February 14, 2003. I had canSer, which is spelled wrong to piss off and take my power back. I was a party hound and stress slut, and I had Teflon youth on my side. I had no idea what lesions meant, but the doctor said they were tumors.

#3

I had no history of cancer, yet I was diagnosed with it. I was good, I followed the rules, I didn’t jaywalk or rob banks, I exercised, drank in moderation, and ate right from time to time.

#4

I had to learn how to navigate the system, and I found my second in command in my oncologist. He agreed that I should wait until cancer made the first move. But instead of treating it, I would watch and live with it. I would try to keep the disease in check through wellness.

#5

I had no idea what I was doing when I started shopping at Whole Foods. I would race around the store frantically filling shopping carts with books, videos, supplements, powders, and organic produce.

#6

I went back to school to study nutrition so that I could finally learn how to eat and take care of myself. I quit my acting career, sold my apartment, and became a full-time healing junkie. Seven years later, I still have cancer, but it’s stable.

#7

The Crazy Sexy Diet is about changing what you eat and how you think about food. It’s about stripping away the garbage so you can get clear. You can’t get clear when you’re running on Lucky Charms consciousness.

#8

The latest discoveries in genetic research are all the rage these days. But when things go wrong with our health, genes often get all the blame. Our genes are not our destiny. We can change the way our genes express themselves through our daily choices.

#9

We all have a genetic predisposition for something. It’s important to understand