Keto Diet + Intermittent Fasting + Mediterranean Diet: 3 Books in 1: Complete Guide for Beginners - Unlock your Body's Superfuel, Experience Autophagy and Activate your Fat Burning Machine

By Steven D. Moore and Jimmy Gundry

Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?

Even if you’ve…

Tried to lose weight and failed…

Lost motivation while losing weight…

Tried some fad diets that was so popular that you tried, but didn’t work…

All these stops NOW.

LOOK!

It has been said that six-packs are made in the kitchen, not in the gym…

HOW TRUE!

Let’s not even talk about six-packs, let’s talk about a healthy and lean body that you’ll look in the mirror and smile at.Think about it…

No matter how hard you’ve worked out, or not worked out…

Nothing’s going to work unless you eat the right food, at the right portion, at the right time!

And choosing a diet isn’t like choosing to eat Canadian cuisine or Mexican cuisine…

It’s more than that.

Here’s a Hint: Don’t Choose a Diet Which You KNOW You Will NOT Enjoy!

Why?

Sustainability.

If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?

If you said impossible…

Not true…

YOU COULD CHOP AWAY ONE LEG OF YOURS!

See…

Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.

You need to explore and know about the different diets that are available for you.

Makes sense?

That is why we’ve combined these 3 books up that introduces you to Keto Diet, Intermittent Fasting and Meditteranean Diet...

Here’s what you’ll be receiving:

Ketogenic Diet for Beginners - How to Get Started on the Keto Diet: Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently

Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting: Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally

Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet​: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle

Do you understand what you’re going to receive when you make this single purchase?

If Yes, Great!

Look: “You Can’t Enjoy Wealth If You’re Not In Good Health”

Are you ready to take back control of your health?

Would You Like to Know More?

Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.

Scroll to the top of the page and select the buy now button.

• Language: English
• Publisher: The One Drive Publishing
• Release date: May 18, 2019

Book preview

Gundry

Ketogenic Diet for Beginners - How to Get Started on the Keto Diet

Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently

By

Steven D. Moore, Jimmy Gundry

Table of Contents

Ketogenic Diet for Beginners - How to Get Started on the Keto Diet

Table of Contents

Bonus (Highly Recommended)

Introduction

Chapter 1: All About the Keto Diet

Chapter 2: Transitioning to the Keto Diet

Chapter 3: Intermittent Fasting and the Keto Diet

Chapter 4: Tips for Success

Chapter 5: 14-Day Meal Plan

Chapter 6: Breakfast Recipes

Chapter 7: Lunch Recipes

Chapter 8: Dinner Recipes

Chapter 9: Snack Recipes

Chapter 10: Dessert Recipes

Conclusion

Intermittent Fasting for Beginners

Introduction

Chapter One: How to Get Started with Intermittent Fasting

Chapter Two: Unlock the Self-Cleansing Process of Autophagy

Chapter Three: Reverse Chronic Diseases & Heal Your Body Naturally

Conclusion

Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet

Chapter 1- What Is the Mediterranean Diet?

Chapter 2- The Food Pyramid

Chapter 3- Health Benefits

Chapter 4- Staying on Track

Chapter 5- Meals and Snacks

Chapter 6- The Myths and The Facts

Chapter 7- Conclusion

Bonus (Highly Recommended)

 Copyright 2019 by Steven D. Moore & Jimmy Gundry

The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Bonus (Highly Recommended)

How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

If you want to lose weight, gain the body that you so deserve, achieve self-confidence and self-esteem that you never thought you had. I have a very special offer for you.

Visit this link:

http://bit.ly/leanbellyhack

watch a FREE video on a life changing transformation that could happen to you in 3 days, 1 month, 3 months and 1 year from now. You do not have to be the same today after watching this video, only so by choice.

http://bit.ly/leanbellyhack

Introduction

Congratulations on downloading this book and thank you for doing so. Deciding to take the first step towards a healthier lifestyle is a big decision and one for which you should be applauded. Unfortunately, it is only the first step in what can be a long journey towards cutting out almost all of the carbs out of your life for good.

While sticking to strict carb limit can be difficult at first, the following chapters will discuss everything you need to know in order to adapt to a keto lifestyle as quickly and painlessly as possible. For starters, you will learn all about the keto diet as a whole including just what you are going to be getting in return for giving up all those tasty carbs. Once you know what’s what, you will then learn all about how you can make the transition to a keto lifestyle as manageable as possible.

You will then learn how to take things up a notch by utilizing the keto diet’s natural synergy with intermittent fasting to turn your body into a true fat burning machine. From there you will find additional tips and tricks to make sticking to the keto diet as easy as can be. Finally, you will find a 14-day meal plan as well as breakfast, lunch, dinner, snack and dessert recipes to ensure you have everything you need in order to get started as effectively as possible.

Finally, don’t forget to check with a health care professional before you make any serious dietary changes, no matter how benign they might seem, especially if you are recovering from an injury or are currently pregnant. Failing to do so could cause you to accidentally cause yourself serious harm, despite your best intentions.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Chapter 1: All About the Keto Diet

W

hile finding a diet that limits carbohydrates is easy, finding one that actually works as intended can be more difficult than you might expect. The truth of the matter is that all low-carb diets are based around the idea that the human body will naturally burn fat for fuel when the need arises. As such, in order for a low-carb diet to work as advertised it needs to decrease the amount of the carbs in your system in order to force the body into a fat burning state and, ideally, keep it there for as long as possible.

The body’s ability to use fat as a fuel source is known as ketosis and it is this ability that the ketogenic diet is based around. Essentially, the way it works is that carbohydrates require less energy to burn than fat which means that as long as there are carbs available your body will burn them for fuel first. If you take away the carbs, however, then the liver is forced to start using stored fat to create what are known as ketones, which are a fuel source the body can then use in much the same way it would any available glucose, which is what is created when carbs are broken down into a useable state.

Thus, when your body is free of excess glucose it can enter a ketogenic state and the lack of available fuel will be taken oven largely by excess fat, and somewhat by protein. When your body reaches this state you will find that your body naturally burns more fat than it did previously, even if you don’t change anything else about your diet.

Other diets: In order to more accurately understand exactly why the keto diet is as effective as it is the first thing you need to understand is how the average diet works. Specifically, in most diets, the goal is to reduce the number of calories consumed each day to a point where weight loss can occur. Now, as the content of the calories that are consumed is often not focused on to any real degree, the average diet mimics the Standard American Diet which means it involves lots and lots of carbs, a reasonable amount of protein and practically no healthy fats. As such, the body has no choice but to burn carbohydrates for fuel and because they are so easy to break down the excess are then stored as fat in case of emergencies. As there are always more carbohydrates than are strictly needed, however, that extra fat is never called into play and does nothing but contribute to weight gain.

What’s more, when glucose is broken down it creates a molecule known as ATP which is what is actually used to keep cells functioning properly and a byproduct of ATP creation is insulin. While insulin is useful when it comes to helping ATP move through the body effectively, it is also impossible for the body to lose weight normally while it is active which means that for about eight hours after every meal your ability to lose weight is curtailed.

This issue is then compounded in a traditional diet as without the proper amount of calories coming in each day the body is more likely to hang onto every available calorie it does see which means you will lose fat even slower still. Instead of trying to lose weight with the deck completely stacked against you, adopting the keto diet makes it possible to work with the body’s natural weight loss mechanisms to help you look and feel better than you even realized was possible.

Keto, Atkins or Paleo: While both the Atkins and the paleo diet both focus on eating fewer carbohydrates than the Standard American Diet, it is the dedication to reaching and maintaining ketosis that really sets the keto diet apart from the pack. The Atkins diet allows followers to reach ketosis, but these days it then focuses on adding additional carbohydrates back to the diet once the serious weight loss is completed.

Likewise, while the paleo diet focuses on eating fewer grains, and thus fewer carbs, but doesn’t focus enough on macro management to ensure that followers are able to reach a state of ketosis reliably or remain in it if they do. While it does focus on fats as a primary fuel source, it doesn’t shy away from the carbohydrates found in things like sweet potatoes, fibrous vegetables and fruits in moderation. While you can certainly eat paleo and follow a ketogenic diet at the same time, this is not a requirement.

Keto diet differences: The biggest difference between the keto diet and more traditional diets is obvious in that the keto diet tracks the number of carbohydrates you consume each day in order to trick your body into a ketogenic state. You see, the liver’s ability to generate ketones came about as a last ditch effort in order to help the body keep going even if it was starving. As such, drastically cutting down on the number of carbs you consume each day can trick the body into starting ketosis without any of the negative side effects that come along with slow starvation.

Once ketosis kicks off the body is then able to use all the fat stores that it has been building up for years and years to help keep your body as full of energy as ever, if not even more so. Perhaps the best part, the first fat that is often consumed by the body comes directly from the common problem areas around the midsection. The stored fat is then broken down into a combination of glycerol and fatty acid. Fatty acid is necessary for helping the body regulate ketone production to ensure the body has all the power it needs. However, there are some parts of the body, including the brain, which doesn’t function properly without