Ketogenic Diet for Beginners - How to Get Started on the Keto Diet: Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently

By Steven D. Moore and Jimmy Gundry

Do You Want to Discover the Real Secret to Lose Weight Fast?

You are in the right place, and this is definitely the right book. ‘Ketogenic Diet for Beginners - How to Get Started on the Keto Diet’ will show you that dieting doesn’t have to be a nightmare. Providing fast results and invaluable knowledge, this book may very well be your turning point to a new body.

According to the Center for Disease Control 62% of American adults are overweight or obese. The fact that the consumption of fast food is also rising raises an alarming worry about our food habits.

Ok, so how exactly will the Keto Diet work for you? How many diets have you already tried without success? Losing your hope is the last thing you’ll want in this situation. The keto diet will completely change the way you perceive dieting and you will even have fun with your new food habits. You must be curious, maybe these are some of the questions you have by now…

So, how does the Keto Diet work?

Our body has two sources of fuel: sugar and fat. For most of us, our energy comes from sugar, but the Keto Diet suggests that by shifting the fuel to fat, you will transform your body into a fat-burning machine. The liver creates Ketones from fat which are very energetic molecules that will provide the fuel, especially for the brain. Since the insulin levels drop, the body increases fat burning. Can you feel your clothes looser already?

I’ve tried many diets before, how will the Keto Diet be different?

The Keto Diet will be different because the results are much faster. When you start a diet and don’t see any immediate results on your weight and overall well being, you will very likely quit. With the Keto diet, you feel be almost immediately energized, and you can actually FEEL your body working in a different way. That will give you enough motivation and satisfaction to stick with the diet for an amazing and jaw-dropping results!

Dieting doesn’t have to be a burden. You don’t have to feel constantly stressed thinking about what you can’t eat. That state of anxiety can easily take you to depression. No need for that! Throw away all your past knowledge about diets, and embrace this book to start a new life. It will be worth it!

Benefits this book brings to your life:

A delicious meal plan with enough variety and tastiness to fulfill your appetite while keeping you healthy;All the secrets of how to unlock your fat-burning mechanism so it works at all times, even when you sleep;Advice and support so you can build up the necessary confidence to pursue your goals without quitting.

It’s time to do something about your dreams, don’t you think? Welcome a new life, happier, lighter, and healthier with the book ‘Ketogenic Diet for Beginners - How to Get Started on the Keto Diet’.

Would You Like to Know More?

Scroll to the top of the page and select the buy now button.

• Language: English
• Publisher: The One Drive Publishing
• Release date: May 12, 2019

Book preview

Ketogenic Diet for Beginners - How to Get Started on the Keto Diet

Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently

By Steven D. Moore & Jimmy Gundry

© Copyright 2019 by Steven D. Moore & Jimmy Gundry

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

Any perceived slight of any individual or organization is purely unintentional.

Table of Contents

Bonus (Highly Recommended)

Chapter 1: What is the Ketogenic Diet?

Chapter 2: Benefits of the Ketogenic Diet

Chapter 3: The Ketogenic Diet for Weight Loss

Chapter 4: Choosing Fat, Protein, and Carbohydrates for the Ketogenic Diet

Chapter 5: Common Questions About the Ketogenic Diet

Chapter 6: Optimizing the Ketogenic Diet for Exercise

Chapter 7: Staying Healthy on the Ketogenic Diet

Chapter 8: Tips to help you Succeed at the Ketogenic Diet

Chapter 9: Conclusion

Bonus (Highly Recommended)

Bonus (Highly Recommended)

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Designed by Dr. Russell Wilder of the Mayo Clinic in 1924, the ketogenic diet has been utilized for 92 years as a weight loss diet and a means of controlling certain medical conditions. In this chapter we are going to take a look at the basics of the ketogenic diet to show how it can work for you today.

A Basic Breakdown of the Ketogenic Diet

The basic premise of the ketogenic diet is utilizing specific nutrient rations in order to change the way that your body uses energy. As a low-carb, high-fat diet, the ketogenic plan focuses on reducing the percentage of carbs eaten in order to force the body to break down fats instead.

The Body’s Natural Process of Energy Production

Glucose is the go-to source of energy for the body. When eating a diet that is high in carbohydrates, the body breaks down these carbohydrates in to sugars known as glucose. Glucose is then absorbed through the digestive system, passed on to the liver and then sent in to the circulatory system. When this happens, the blood sugar levels rise and cells within the body feed on this sugar. Throughout this process, the body produces insulin which serves to transform the sugar in the circulatory system in to usable energy. Additionally, insulin helps to store excess glucose that is not eaten up by cells. This glucose is stored in the liver, fat cells and the muscles. However, it is important to note that the body can only store around two days’ worth of glucose at a single time.

Changing the Body’s Natural Process with the Ketogenic Diet

So how does this come in to play in the ketogenic diet? The ketogenic diet focuses on eating a higher percentage of fats, an average percentage of proteins and a low percentage of carbohydrates. This altered ratio of nutrients forces the body to look elsewhere for energy because it provides fewer carbohydrates for the body to break down in to energy. With fewer carbohydrates available to the body, something called ketosis occurs.

What is Ketosis?

The state of ketosis is initiated by the body when there is a lack of insulin because of lowered glucose levels and as fewer carbohydrates are being consumed. When this happens, the liver produces acids known as ketones as it breaks down fat to produce energy in the place of carbohydrates. The term ketosis actually refers to the presence of higher levels of ketones in the blood.

Isn’t Ketosis Dangerous?

Those of you who watch medical dramas on television or who are familiar with diabetes, might recognize the term ketosis as being related to ketoacidosis. Ketoacidosis is what happens when toxic levels of ketones accumulate in the body. This most often occurs in diabetic individuals when ketones accumulate, because the body has a lack of insulin to break down glucose. Ketoacidosis can be fatal. However, ketosis and ketoacidosis are not the same thing. Unlike ketoacidosis, ketosis induced by the ketogenic diet is a controlled process. Carbohydrates are still being supplied to the body, just in a smaller volume.

How Does the Ketogenic Diet Differ From Other Diets?

The ketogenic diet is often compared to other diets like the Atkins diet and the Paleo diet. While both the Atkins and Paleo diet’s focus on cutting carbs down, there is a significant difference in how each plan uses this reduction in carbohydrates.

The ketogenic diet relies on very low levels of carbohydrates to

Reviews for Ketogenic Diet for Beginners - How to Get Started on the Keto Diet

[Stevey Scott · Rating: 5 out of 5 stars]

Not my first ketogenic diet book but still learnt some new distinctions of keto diet. A highly Q&A style book which is pretty good for beginners