Ketogenic Diet: Ultimate Keto Cookbook With Easy-To-Cook Keto Fasting Meal Plan to Lose Weight and Be Healthy in 30 Days

By Sarah Macdonald

Ketogenic diet: An effective way to lose weight.

There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry. 

There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.

This go-to-diet book will provide you with the following resources:
 

• A beginner’s guide of what Ketogenic Diet is all about
• Discover the benefits of Ketogenic Diet
• Diet do’s and don’ts
• Easy and nutritious meal plans to get you started
• Additional considerations to weight loss
• And much more…


 

This book has been developed with working men and women in mind. Therefore, this diet plan is simple and offers flexibility so that it would be effective. The list of foods that you can eat and avoid will help you with your weekly shopping for groceries. This book will also provide you with the necessary tips that would help you in not only losing weight but also for keeping it at bay. The exercise plan in this book can help you in producing maximum results regardless of where you are in your workout routine or experience. If you follow the diet plan given in this book and follow it strictly, then the results will definitely surprise you!

Don’t you deserve better than an overnight fad? Give your body what it really needs and really deserves and check out this book today! You too can get started in your weight loss journey now with this No BS Ketogenic Cookbook.


Download and start cooking today!

• Language: English
• Publisher: Sarah Macdonald
• Release date: Jun 1, 2019
• ISBN: 9788834128862

Book preview

Chapter 1: what’s the Ketogenic Diet & what’s its History?

Chapter 2 –The Ketogenic Diet Food List

Chapter 3: What to Eat

Chapter 4 - Exercise on a Keto diet

Chapter 5 If Losing Weight is Still hard for You

Breakfast Recipes

Elegant Bacon & Cheddar Omelet

Ultimate Breakfast Muffin

Rich Cinnamon Roll Smoothie

Delightful Shakshukuka

Best Crustless Spinach Quiche

Lucky Egg Cream – Low Carb Breakfast Shake

Wonderful Vanilla & Pecan Zucchini Bread

Nostalgic Avocado Breakfast Burger

Elegant Coffee in a Jiffy

King sized Eggs Benedict

Lunch Recipes

Rich Keto Frittata

Ultimate Tuna Melt Bites

Scrumptious Chicken Salad

Vintage Keto Fried Chicken

Perfect Taco Salad

Dinner Recipes

Nostalgic Bacon Stuffed Beef Mignon

Elegant Keto Lasagna

Awesome Vegetables & Basil Chicken

Legendary Tuna Salad

Wonderful Lamb Meatballs with Cauliflower Pilaf

Beef Recipes

Dashing Steak with Mushroom Port Sauce

Ultimate Steak with Mushroom Port Sauce

Pinnacle Crispy Beef with Sesame

Fantastic Aromatic Roast Beef

Fantastic Bacon Cheeseburger

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Chapter 1: what’s the Ketogenic Diet & what’s its History?

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The keto diet is the buzzword in today's women's magazines & the diet of celebrities. Touted as such a weight loss miracle plan that has revolutionized the full dieting world, it would seem that this new concept has appeared only recently. However, the keto diet & its benefits aren’t a new concept at all.

How the diet works

Traditionally carbohydrates are your whole body’s favorite source of fuel. It breaks them down into glucose & uses that as a source of energy. If there’s a lack of carbs your whole body will then really turn to protein to fuel itself. The keto diet is easily focused on what happens when there’s a lack of carbs & restricted protein. The body will automatically turn to fat reserves to easily provide fuel.

Explaining a keto diet in simple terms?

Traditional diets have advocated the intake of carbohydrates & the avoidance of fats. The keto diet has turned this really concept of healthy eating upside down. Keto dieters consume such a minimal amount of carbs (often as low as 5 %) a low amount of protein (between fifteen & thirty percent) & a high percentage of healthy fats (up to 85%).

This full diet allows your whole body to enter the state of ketosis, which in turn encourages your body to easily use your entire fat stores as fuel.

Understanding ketosis

Ketosis means your whole body is unable to easily use glucose to fuel itself & so switches into a state where molecules are created & fat is burnt. these’re ketones & a special property of these molecules is the ability to easily provide energy to parts of the whole body where fatty acids cannot be used. The brain & heart especially prefer to easily use certain ketones as fuel.

This state of ketosis allows dramatic weight loss & other beneficial health effects. we’ll explore these effects in such a later chapter but, for now, what’s the entire history of the keto diet & where did it originate?

The history of the