Lose 15 Pounds in 2 Weeks: Keto Diet Recipes to Lose Weight Fast, Burn Fat, Transform Your Body & Look Beautiful

By Dr. Michael Ericsson

Lose 15 Pounds in 2 Weeks: Keto Diet Recipes to Lose Weight Fast, Burn Fat, Transform Your Body & Look Beautiful

If you want to Lose 7 Pounds a Week, Prevent Diseases, Eliminate Toxins & Feel Great, then this is your book!

This book consists of awesome tips and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

What You'll Learn in Lose 15 Pounds in 2 Weeks: Keto Diet Recipes to Lose Weight Fast, Burn Fat, Transform Your Body & Look Beautiful...
The Ketogenic Diet: An overview
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook wonderful Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid different diseases

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet makes you more energetic
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet helps keep away diseases
Ketogenic Diet gives you better mood
Ketogenic Diet keeps you from overeating
Ketogenic Diet avoids junk foods
Ketogenic Diet burns fat
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps things simple
Ketogenic Diet increases eating of healthy fats
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet helps you reach good health

Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386108283

Book preview

Table Of Contents

Introduction

Chapter 1 - Basic Information about Ketogenic Diet

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

Chapter 5 - Workout, sleep and motivation

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book!

Chapter 1 – Basic Information about Ketogenic Diet

There are plenty of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.

The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that contain easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to lower the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are removed from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.

Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.

The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet program, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, high blood pressure, metabolic syndrome, and type 2 diabetes.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than crops that are grown domestically.