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  • New Zealand Listener

    Sounds like a plan

    May 30, 2021 3 minutes

    Ketogenic diets, which are high in fat and low in carbohydrate, but also have adequate protein, force the body to burn fats rather than carbohydrates. Cooking keto doesn’t have to be difficult. These easy recipes, which are keto, low carb, sugar free, gluten free, diabetes friendly and calorie conscious, are an introduction to the low-carb lifestyle.

    CHEESY CAULIFLOWER FRITTERS

    Gluten-free, vegetarian

    ½ head cauliflower, grated boiling water
    200g cheese, grated
    3 eggs
    40g coconut flour
    1 spring onion, chopped finely
    1 tsp white pepper
    1 tsp salt

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