Ketogenic Diet - The Science and Art of Keto Diet: A Complete Beginner's Guide to Reset Your Slow Metabolism with Keto, Lose Weight Fast and Supercharge your Mental Clarity with the Keto Lifestyle

By Anthony Fung and Jason T. William

What’s the Magic behind a Great Diet?

Think about it: Why are there so many popular diets that offer such different results? The answer could be either one of these:

People don’t have a suitable lifestyle to follow rigorous diet plansPeople are not trying the right diet for themselves

So what does this mean? The importance of finding the right diet for your way of life and metabolism is crucial to its success. And that’s the magic behind the Keto Diet, widely known for its awesome results. If you are looking to lose weight fast while you keep a healthy and happy life, ‘Ketogenic Diet - The Science and Art of Keto Diet’ is definitely the book for you.

Say goodbye to all the non-working diets and welcome the Ketogenic Diet into your life. The results will amaze you!

Are you tired of trying new diets?

Have you been lied to that in order to diet you have to sacrifice a lot? Would you like to be more healthy, so you can live a fulfilled life with your family? A recent research showed that by the year 2030 half of all the adult population on the US will be obese. You don’t have to be a part of this statistic, start the right diet to have the body of your dreams with the help of this book.

How can this book work for you?

You will learn exactly how the Keto diet works, and what benefits your body and health will have. Millions around the world are loving it, it’s your turn to try!This book will teach you how to achieve mental clarity with a strong mindset that keeps you on the right track towards your weight goal. The secrets of your willpower will be revealed.By starting the Keto diet, your body begins burning fat in a much faster pace producing amazing results. Plus, you won’t feel like a prisoner in your own body, this diet gives you a variety of choices that will certainly include some of your favorite foods.

A Diet that fits your needs and Lifestyle, with proven results!

So, take some action into your life, and start loving the person that shows on the mirror. The Keto diet is a brilliant method that will help you reach a healthy body for you to happily live in, and this book will help you step by step to have confidence in yourself by changing your body and mind. The search for the perfect diet is over, learn all the secrets of the Keto Diet.

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• Language: English
• Publisher: The One Drive Publishing
• Release date: May 3, 2019

Book preview

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Bonus (Highly Recommended)

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Introduction

Dieting.

It is something that most people have tried at some point and that many of these people firmly believe does not work. There are others who swear by this and would recommend diets to everyone they know, whether they need it or not.

Everyone has that friend, or is that friend, that tries a diet and loses weight only to gain more in the long-term. This is a common issue with many diets and leads to an unhealthy yoyo dieting cycle.

Yo-yo dieting is not only bad for your waistline, it is also bad for your health. Constantly gaining and losing weight can confuse the body and lead to long-term health problems. This dieting can increase your body fat percentage, lead to muscle loss, and increase the likelihood of a fatty liver.

Yo-yo dieting can also cause low self-esteem problems. A constant fluctuation in your weight can make you more conscious about your weight and your body. This often leads to body issues that you can easily avoid just by looking for a more stable diet.

Those looking for a diet that has scientific evidence backing it are in the right place. The ketogenic diet, which is high-fat and low-carb, can help with weight loss and certain medical conditions. All this can be done without the long-term implications of yo-yo dieting.

In this book, we strive to provide you with all the information you need to understand and use the keto diet. You will find out about the foods you can and can’t include in your meals and why you should be avoiding the bad ones. Marrying your lifestyle and the keto diet will also be mapped out, making it easier to get all the benefits of the diet.

Thank you,

Anthony Fung & Jason T. William

How to Get the Most Out of this Book

This book has been created to work and you can get all the benefits through some simple steps:

We do recommend that you get into contact with other people who are on the keto diet. Getting someone to go on the diet with you can also be helpful as you support each other and learn as you go. Support can go a long way to motivate you to keep to something.

Reviews for Ketogenic Diet - The Science and Art of Keto Diet

[Stevey Scott · Rating: 5 out of 5 stars]

Great information on this extremely popular diet. Finally understand the different kinds of fat and why 80/20 and 80% is fat. Answered many of the questions, doubts that I had before reading this book 8

[Hanh Le · Rating: 5 out of 5 stars]

Ketogenic is for everyone, not only for diet person because of its benefits to our health. Thanks to the author with very details and helpful information for beginners who want to research and follow for a healthy living lifestyle.

[Lionel Scott · Rating: 5 out of 5 stars]

Read a few articles about keto on the internet but something is as useful and organised than an ebook on it. Love that it’s brief and short