Brad Kearns

FromThe Primal Kitchen Podcast

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Brad Kearns

FromThe Primal Kitchen Podcast

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Length:

53 minutes

Released:

Apr 26, 2021

Format:

Podcast episode

Description

Elle Russ chats with New York Times Bestselling author Brad Kearns about the new book he co-authored with Mark Sisson: Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging & Break Free From Diet Frustration Forever. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!

Released:

Apr 26, 2021

Format:

Podcast episode

Titles in the series (100)

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.

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Episode #25: Internal Medicine Physician Dr. Ron Sinha Talks Fat, Cholesterol, and Stress: In this podcast, Mark interviews Dr. Sinha about his battle on the front lines trying to convince the mainstream medical community that fat and cholesterol are not your energy, and that the true risk factors for heart disease lay in overly stressful... by The Primal Kitchen Podcast
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Episode #5: Supplementation with Mark Sisson: In this podcast, Mark Sisson discusses the rationale for why supplementation can be considered in pursuit of a healthy Primal lifestyle. Starting with the question of whether we need to supplement or not and how it aligns with the primal/paleo dietary... by The Primal Kitchen Podcast
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Episode #9: Guest Steve Levine Discusses Everyday Primal Blueprint Success Principles: Steve Levine is an ordinary guy with an extraordinary passion for primal living. A voracious consumer of all available written and audio material in the primal/paleo/ancestral health community, Steve joins the Primal Blueprint podcast to discuss his... by The Primal Kitchen Podcast
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Episode #1: Chronic Cardio with Mark Sisson: In this podcast, Mark Sisson discusses the common phenomenon of an excessive and overly stressful approach to fitness, for which he coined the term "Chronic Cardio" back in 2005. Chronic cardio applies to not only endurance athletes, but to devotees... by The Primal Kitchen Podcast
21 min listen
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast
14 min listen
Episode #19: Solving Leaky Gut with Steve Wright: “Leaky Gut” is the common name for intestinal permeability, where the digestive tract becomes damaged and permeable. This happens from the ingestion of objectionable foods – mainly gluten, as well as from traumatic brain... by The Primal Kitchen Podcast
37 min listen
Episode #13: Developing the Ideal Mindset and Disposition for Peak Performance with Brad Kearns: Brad's message emphasizes three themes that counter the narrowly-focused rat race mentality that equates dogged hard work with success without considering the big picture. In the presentation, Brad gives examples from his nine-year career as a... by The Primal Kitchen Podcast
49 min listen
Episode #4: The 10 Laws with Mark Sisson: In this podcast, Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. by The Primal Kitchen Podcast
41 min listen
Episode #8: Listener Questions & Answers with Mark Sisson: In this podcast, Mark Sisson takes questions from the audience relating to enjoying grains with no ill effects; effective decision making with your workouts to avoid getting sick or overtrained; how to motivate and inspire family and friends to go... by The Primal Kitchen Podcast
40 min listen
Episode #34: Interview with Dr. Cate Shanahan of The Primal Advantage: Dr. Cate talks about her experiences with Primal Advantage clients after the launch of the program in July. In particular, she discusses how traditional medical care is not structured to allow for the discussion of how diet and lifestyle elements... by The Primal Kitchen Podcast
44 min listen
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast
28 min listen
Episode #3: Intermittent Fasting with Mark Sisson: In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb... by The Primal Kitchen Podcast
19 min listen
Episode #7: Primal Blueprint Fitness with Mark Sisson: In this podcast, Mark Sisson addresses the common theme of devoted fitness enthusiasts who tend to exercise in a chronic pattern, and suffer from declines in health and fitness accordingly. Sisson discusses how to transition out of a chronic pattern... by The Primal Kitchen Podcast
30 min listen
Episode #10: On All Things Play with Darryl Edwards: Darryl Edwards joins host Brad Kearns broadcasting from PrimalCon Vacation Tulum to talk about his favorite subject: Play! Darryl has made a big splash at the last several PrimalCons, taking guests out of their comfort zones to rediscover their... by The Primal Kitchen Podcast
28 min listen
Episode #16: Listener Questions & Answers with Mark Sisson: Mark tackles an interesting assortment of questions, including some extensive discussion about sprinting. For example, the difference between sprints on foot and stationary bike sprints with respect to work and rest intervals; the importance of sprint... by The Primal Kitchen Podcast
39 min listen
Episode #11: Listener Questions & Answers with Mark Sisson: Mark recaps the incredible PrimalCon Vacation Tulum event, which took place March 1st-6th at the Dreams Tulum resort in Mexico. He mentions the many excellent presenters as well as some interesting guests who attended. He then gets into some... by The Primal Kitchen Podcast
40 min listen
Episode #14: On All Things Sleep with Mark Sisson: Mark discusses one of the most important--and most neglected--elements of primal living: getting adequate sleep. The discussion covers why we are genetically aligned to sync rest and wake cycles with the rising and setting of the sun, and how our... by The Primal Kitchen Podcast
29 min listen
Mark's Daily Apple Best of 2014, Vol. 3: Gut Health: Welcome to Mark's Daily Apple Best of 2014, Vol. 2: Exercise and Performance, featuring:16 Things That Affect Your Gut Bacteria A Primal Primer: Leaky Gut The Definitive Guide to Resistant Starch Resistant Starch: Your Questions Answered (These Mark's... by The Primal Kitchen Podcast
61 min listen
Episode #15: Listener Questions & Answers with Mark Sisson: Mark Sisson starts out tackling a "very interesting question full of nuances" from Karl Bendy (PB Seminar presenter) - about the balance between low-carb, fat adapted living and the need to refuel with acceptable carbohydrates to replenish muscle... by The Primal Kitchen Podcast
33 min listen
Episode #23: Meet "Paleo Girl" Author Leslie Klenke: Host Brad Kearns has a lively discussion with Leslie Klenke, who has just released her long awaited book, Paleo Girl. This truly is the first book in the Primal/paleo/evolutionary health space to target teenage girls, and Leslie does a masterful job... by The Primal Kitchen Podcast
33 min listen
Episode #21: Chris Adams & Tina Leaman Talk PrimalCon & The Primal Blueprint Certification: Chris Adams and Tina Leaman, the Primal power couple from Phoenix, AZ, have a lively discussion about their long history as PrimalCon group leaders. Chris and Tina have attended all seven PrimalCons held, and list some of their highlights and humorous... by The Primal Kitchen Podcast
34 min listen
Episode #22: Listener Questions & Answers with Mark Sisson: Mark Sisson answers questions from listeners varying from eating green bananas in order to integrate resistant starch, to accepting legumes in the paleo diet. Mark also addresses relieving stomach acidity, intermittent fasting, and he takes a deep... by The Primal Kitchen Podcast
25 min listen
Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity: Mark turns the tables on Jimmy Moore (host of the popular Livin' La Vida Low Carb podcast, where he has interviewed nearly 1,000 guests!) as Jimmy discusses his new book, Keto Clarity. Jimmy reveals how eating to promote a state of nutritional ketosis... by The Primal Kitchen Podcast
34 min listen
Episode #12: Listener Questions & Answers with Mark Sisson: Join Mark Sisson as he comments extensively on many of the most common challenges and confusions of living Primally. Topics covered include how to drop those final five or ten pounds of excess body fat when you have stalled at a certain level -... by The Primal Kitchen Podcast
33 min listen
Episode #29: A Case Against Cardio Essay, Part 2: Mark Sisson follows up his essay reading last week with an engaging discussion with host Brad Kearns about the dangers of chronic cardio, and some tips to help avoid the drawbacks of chronic exercise patterns. Brad and Mark discuss numerous real-life... by The Primal Kitchen Podcast
34 min listen
Episode #32: Listener Questions and Answers with Mark Sisson: Mark tackles a few challenging questions and gets deep into some of the main elements of primal living. First, he talks about how the conventional wisdom view of blood markers like LDL does not accurately reveal the true heart disease risk factors,... by The Primal Kitchen Podcast
40 min listen
Episode #17: Human Fitness and Peak Performance Potential with Mark Sisson: Mark Sisson departs from the usual Primal Blueprint lifestyle topics for an interesting discussion with Brad Kearns about human fitness. For starters, Mark discussed the recent Outside Magazine article "How Far Fitness Has Fallen". Researchers claim... by The Primal Kitchen Podcast
29 min listen
Episode #24: Mark Sisson’s Tips for Removing Excess Body Fat: Mark Sisson talks about some of the stumbling blocks to losing that last 5, 10, or 20 pounds of excess body fat, and how to overcome them. Experiencing a plateau is common (especially when lots of weight has been dropped over a relatively short period... by The Primal Kitchen Podcast
47 min listen
How Exercise Makes Us Feel: Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!The benefits of exercise go far beyond the physical. What does exercise make us feel – in the moment, after the workout and later... by The Primal Kitchen Podcast
10 min listen
Rajio Taiso: Why You Should Start Doing Light Morning Workouts: Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!In today's post, Mark reviews the Japanese tradition of Rajio Taiso and how light morning workouts can improve your day. (These Mark's... by The Primal Kitchen Podcast
8 min listen

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Brad Kearns

Brad Kearns

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Titles in the series (100)

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