Summary of Ilana Muhlstein, M.S., R.D.N.'s You Can Drop It!

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 You Can Drop It! is a guide to weight loss that uses proven methods and science-backed nutrition advice. It provides you with practical strategies to help you learn how to eat with purpose, live your life, and lose weight so you can keep it off for good.

#2 You have probably tried to lose weight before. Perhaps you gained some weight and were embarrassed or frustrated, so you decided to lose it. But you gave up when you saw only a little success.

#3 The 2B Mindset is designed to be sustainable from day one. It doesn’t shame you for your love of food, busy schedule, skipped workouts, or lack of meal prep, but it works with you and your real life. It redefines your relationship with food and with how you think about eating.

#4 The 2B Mindset is not a diet. You’re not going to count calories, you’re not going to calculate grams, and you’re not going to cut out food groups. You’ll focus on the positive and what works for you, and all you need to start is an open mind.

• Language: English
• Publisher: IRB Media
• Release date: Jun 2, 2022
• ISBN: 9798822528277

IRB Media

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Insights on Ilana Muhlstein, M.S. and R.D.N.'s You Can Drop It!

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 1

#1

You Can Drop It! is a guide to weight loss that uses proven methods and science-backed nutrition advice. It provides you with practical strategies to help you learn how to eat with purpose, live your life, and lose weight so you can keep it off for good.

#2

You have probably tried to lose weight before. Perhaps you gained some weight and were embarrassed or frustrated, so you decided to lose it. But you gave up when you saw only a little success.

#3

The 2B Mindset is designed to be sustainable from day one. It doesn’t shame you for your love of food, busy schedule, skipped workouts, or lack of meal prep, but it works with you and your real life. It redefines your relationship with food and with how you think about eating.

#4

The 2B Mindset is not a diet. You’re not going to count calories, you’re not going to calculate grams, and you’re not going to cut out food groups. You’ll focus on the positive and what works for you, and all you need to start is an open mind.

#5

The 2B Mindset gives you the control you’ve always wanted over your body and your eating habits. It allows you to finally get control of your body and your emotions toward food.

#6

The 2B Mindset is a health and weight-loss gift that keeps on giving. It makes life easier, brighter, and more energetic. It’s better for your joints and back, and it’s better for your mental health.

#7

The 2B Mindset works for everyone, regardless of their lifestyle, and it is completely flexible. You can eat what you want and when you want, and the weight will fall off, off, off. It becomes second nature.

#8

The scale is your friend. Get on it every morning after using the bathroom, before eating or drinking anything. If you don’t have a scale, get one and put it on a flat, hard surface.

#9

The Core Four is a simple and sustainable method for losing weight. It takes your guesswork, guilt, and confusion out of eating, and helps you lose the weight and keep it off.

Insights from Chapter 2

#1

The four little words that