Summary of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting-Including the 28-Day FAST Start by Gin Stephens

By Fireside Reads

Learn the Invaluable Lessons from Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting-Including the 28-Day FAST Start by Gin Stephens and Apply it into Your Life Without Missing Out!

What's it worth to you to have just ONE good idea applied to your life?

In many cases, it may mean expanded paychecks, better vitality, and magical relationships.

Here's an Introduction of What You're About to Discover in this Premium Summary of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting-Including the 28-Day FAST Start by Gin Stephens :

Gin Stephens' follow-up to Delay, Don't Deny delves deeper into the science behind intermittent fasting and its many benefits. Fast. Feast. Repeat. is both for beginners and experienced intermittent fasters and provides several interesting facts about IF as per the latest research. In this book, Stephens talks about her own struggle with various diet plans and the circumstances that led her to adopt IF. The book acts as a guide to choosing the perfect IF plan for each body type and lists various dos and don'ts to successfully adopt IF and stick to it for the long term. It is a very relatable account for anyone struggling with weight management and the various health implications related to obesity.

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start was an instant New York Times and USA Today bestseller. Readers have found this book helpful in debunking many of the diet myths prevalent today.

Plus,

• Executive "Snapshot" Summary of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting-Including the 28-Day FAST Start
• Background Story and History of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting-Including the 28-Day FAST Start for a Much Richer Reading Experience
• Key Lessons Extracted from Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting-Including the 28-Day FAST Start and Exercises to Apply it into your Life - Immediately!
• About the Hero of the Book: Gin Stephens
• Tantalizing Trivia Questions for Better Retention

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*Please note: This is a summary and workbook meant to supplement and not replace the original book.

• Language: English
• Publisher: Fireside Reads
• Release date: Sep 9, 2022
• ISBN: 9781005936143

Book preview

Foreword

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Next to the roaring campfire is where the best stories are told.

This is the passion at Fireside Reads - to bring out the best stories and conversations between groups of good friends.

New readers can use this guide to learn key takeaways of the book along with forty thought-provoking questions that will challenge readers to think constructively in discussions.

We also hope readers will be able to ascertain the crucial messages of the author for a deeper appreciation of the work that has been accomplished.

Take out a paper and pen, Kindle, or any electronic device to take notes and implement to make happen all that you will learn from the book. So start reading and don’t forget to have fun – this too will accelerate your learning.

Cordially,

The Fireside Read Team

Executive Summary of Fast. Feast. Repeat

Did You Know?

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting—Including the 28-Day FAST Start is a deep dive into the specifics of intermittent fasting. It is a follow-up to the author's first book on the same subject, Delay, Don't Deny: Living an Intermittent Fasting