More from Liz Earle Wellbeing

Liz Earle Wellbeing1 min readDiet & Nutrition
Power Up With Protein
Research conducted by ProteinWorks has confirmed the mid-afternoon slump is definitely real – and most likely to hit at precisely 3pm. Their study recruited 32 people and looked at their breakfast choices. The results showed that a high-protein start
Liz Earle Wellbeing4 min read
Silent night
Whether it’s hot flushes, neighbourly noise or sharing a bed with a snorer, we’re not short on sleep-disruptors in midlife. Add to this a badly designed bedroom and we have a recipe for poor rest, the research says. Reassuringly, simple style swaps c
Liz Earle Wellbeing7 min read
Caffeine friend Or Foe?
Like Marmite, caffeine polarises opinion – you either love it or hate it. Those born before 1980 are more likely to sit in the ‘love’ camp, according to data from the Centre for Economics and Business Research: they found that Gen X are drinking an a

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