Summary of Stephen Perrine & Heidi Skolnik's The Whole Body Reset

By IRB Media

Please note: This is a companion version & not the original book.

Book Preview: #1 A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you’ll eventually need to eat more to maintain your weight.

#2 The second reason we gain weight after dieting is because most diets are built for the general public, not for people in midlife. And our bodies at midlife are different, with increased protein and nutrient needs.

#3 The Whole Body Reset is based on the fact that midlife Americans are experiencing a lot of weight-related issues, and that has not been widely reported on.

#4 The Whole Body Reset is a simple method of eating that helps your body resist age-related muscle loss, even while you’re burning fat and losing weight. It involves eating the right amount of protein at healthy intervals to maintain and even grow lean muscle tissue.

• Language: English
• Publisher: IRB Media
• Release date: Mar 8, 2022
• ISBN: 9781669357162

IRB Media

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Insights on Stephen Perrine & Heidi Skolnik's The Whole Body Reset

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 1

#1

A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you’ll eventually need to eat more to maintain your weight.

#2

The second reason we gain weight after dieting is because most diets are built for the general public, not for people in midlife. And our bodies at midlife are different, with increased protein and nutrient needs.

#3

The Whole Body Reset is based on the fact that midlife Americans are experiencing a lot of weight-related issues, and that has not been widely reported on.

#4

The Whole Body Reset is a simple method of eating that helps your body resist age-related muscle loss, even while you’re burning fat and losing weight. It involves eating the right amount of protein at healthy intervals to maintain and even grow lean muscle tissue.

#5

The Whole Body Reset is not a high-protein diet for the average person. In fact, the average person following this plan won’t eat much more protein than they do already. But what will happen is that the timing and concentration of that protein will change, and the results will be extraordinary.

#6

The Whole Body Reset appealed to Beth because of the recipes, but also because she felt more comfortable eating out at restaurants. She noticed a change in how she felt, and her resting heart rate was lower.

#7

The Whole Body Reset is not a typical diet plan. It is a lifelong approach to eating designed to help you halt age-related weight gain and then gently guide you to a lifelong path of slow and easy weight loss.

#8

The differences between Joan and Maria are subtle, but they explain why Joan is gaining weight and Maria isn’t. Joan’s neighbor Maria, who exercises the same way and eats the same way as Joan, is not gaining weight.

#9

The example above shows how Joan, who is watching her weight, is not eating enough protein to keep her from losing lean muscle tissue. She’s also not eating enough fiber to fight chronic inflammation, which helps add to muscle loss