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  • LOSE IT! The Low Carb & Paleo Way

    IF GURUS Our top 10

    Nov 20, 2022 4 minutes

    International

    Dr Jason Fung

    Website: thefastingmethod.com

    YouTube: youtube.com/c/drjasonfung1

    Dr Jason Fung is a Toronto-based nephrologist, a leading expert on IF and low-carb diets, and the author of The Complete Guide to Fasting. He co-founded the Intensive Dietary Management programme and The Fasting Method to help his patients lose weight, prevent obesity, and reverse type 2 diabetes and kidney disease. He’s since become an advocate for IF and low-carb for weight loss and health. He’s a regular on podcasts, shows and stages worldwide, talking about the power of fasting.

    International

    Gin Stephens

    Website: ginstephens.com

    Instagram: instagram.com/ginstephens

    Podcast host Gin Stephens personally knows the benefits of IF. She started doing it in 2014 and and . Her 2020 bestseller . is all about how you can work a variety of IF approaches into your life no matter what your schedule is like.

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