Vegetarian Intermittent Fasting
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About this ebook
Forget the old "simple" calorie-in and calorie-out diet – there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy level with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer and Alzheimer's, "Vegetarian Intermittent Fasting" is your secret to success.
You will learn:
•How to lose that stubborn weight while eating whatever you want
• How to get lean and healthy without counting calories
• How to maximize IF's benefits through a vegetarian diet
• How to listen to your own body and finally stop binge-eating
• How Intermittent Fasting can help you increase your willpower
• How IF can reduce your Insulin Resistance, and Lower Your Risk of Type 2 Diabetes
• How to lower your risk of heart disease by practicing Intermittent fasting
• How IF can prevent and protect you against cancer and Alzheimer's
• A complete overview of 4 IF styles: 16/8, alternate-day, eat stop eat and 5/2 method and which one is for you
The book also provides a 7-Day Kick-Start Vegetarian Intermittent Fasting Plan to help you start losing weight and boosting your well-being today.
Read more from Andrea J. Clark
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Reviews for Vegetarian Intermittent Fasting
1 rating1 review
- Rating: 5 out of 5 stars5/5Very nice summary of IF. A good guide for beginners.
Book preview
Vegetarian Intermittent Fasting - Andrea J. Clark
Vegetarian Intermittent Fasting
The Secret to Long-Lasting Weight Loss
Andrea J. Clark
Copyright © 2017 by Andrea J. Clark
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.
Disclaimer
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and the publisher are not engaged in rendering medical, health, or any other kind of personal or professional services in the book. The reader should consult his or her medical, health or other competent professional before adopting any of the suggestions in this book.
The author and publisher are not responsible for the results that come from the application of the content within this book. This applies to risk, loss, personal or otherwise. This also applies to both direct and indirect application of the information contained within this publication.
Contents
Introduction
1. Intermittent Fasting Basics
2. The Health Benefits of Intermittent Fasting
3. Why You Won’t Binge on Intermittent Fasting
4. The Vegetarian Diet: Health & Planetary Benefits
5. IF Style Overview: 16/8 Method
6. IF Style Overview: Alternate Day Fasting
7. IF Style Overview: Eat Stop Eat
8. IF Style Overview: 5/2 Diet
9. Getting Started: Your First Week Action Plan
10. Vegetarian Recipes for a Healthier You
Vegetarian Rice & Beans
Easy 2-Egg Vegetarian Omelette
Quick Caprese Sandwich
Hearty Vegetable Stew
Homemade Veggie Burgers
Quick Weekday Snack: Roasted Chickpeas
Afterword
Author’s Note
Introduction
Is this book for you?
You’ve dieted before. You’ve lost weight, but gained it back. You’ve struggled to maintain a healthy body weight. You’re overweight, out of shape, but inspired to make a change. You can feel that this time is different, and you want to try something new. You see all these other people who seem to eat what they want, without gaining weight.
Well, with this book, you can lose weight, gain energy, and live the life you’ve always dreamed of. All it takes, is a change of habit.
If you’re looking for a quick guide to Vegetarian Intermittent Fasting, then this book is for you.
The Beautiful Simplicity of Intermittent Fasting
Dieting and losing weight is hard. If you’re reading this book, chances are that you’ve been disappointed by diets in the past. Weight loss is a very personal journey and it’s different for everyone. The mainstream health and fitness world prescribes a one size fits all solution that doesn’t fit anyone! In order to lose weight, keep it off, and feel great, we first need to unlearn the lessons of a lifetime, and reteach ourselves the art of intermittent fasting.
What is the one simple solution
promised by so many professionals? Eat less, and move more. Sounds simple, right? Eat fewer calories,