Intermittent Fasting: Lose Weight, Heal Your Body for a Healthier, More Gorgeous You

By Emma Green

Make an important step and change your lifestyle. Live a healthier life by choosing an Intermittent Fasting.

Intermittent fasting is becoming more and more popular nowadays. But actually, it's an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it's a dietary pattern where you fast for a definite period of time during the day.

Fasting is not something queer and curious, but a part of everyday, normal life.

This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.

Inside you'll find:

• what is Intermittent Fasting
• brief History of Intermittent Fasting
• health & Lifestyle Benefits of IF
• who Should not Fast?
• five Main Strategies for Fasting
• which Type of Intermittent Fasting Should You Adopt?
• common Intermittent Fasting Mistakes to Avoid
• bursting the Myths of Intermitting Fasting
• top Nine Fasting Tips
• the 5:2 Fasting Meal Plans
• healing liquid recipes
• Intermittent Fasting for Women
• Intermittent Fasting and Ketogenic Diet

Have fun and enjoy your life!

• Language: English
• Publisher: Emma Green
• Release date: Sep 8, 2019
• ISBN: 9781393265382

Book preview

Intermittent Fasting

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Lose Weight, Heal Your Body for a Healthier, More Gorgeous You

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Emma Green

Copyright © 2019 by Emma Green.

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.

Disclaimer

The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Images from shutterstock.com

CONTENTS

INTRODUCTION

CHAPTER 1. The Basics

What is Intermittent Fasting?

Brief History of Intermittent Fasting

Health & Lifestyle Benefits of Intermittent Fasting

Who Should not Fast?

CHAPTER 2. How to Do Intermittent Fasting

Five Main Strategies for Fasting

Which Type of Intermittent Fasting Is the Best for You?

CHAPTER 3. How To Make this Diet Work For You.

Common Intermittent Fasting Mistakes to Avoid

Bursting the Myths of Intermitting Fasting

Top Nine Fasting Tips

CHAPTER 4. The 5:2 Fasting Meal Plans

Plan 1

Fasting Day One

Fasting Day Two

Plan 2

Fasting Day One

Fasting Day Two

Plan 3

Fasting Day One

Fasting Day Two

Plan 4

Fasting Day One

Fasting Day Two

Intermittent Fasting for Women

A Day in the Life of IF

Intermittent Fasting & Keto Diet

CHAPTER 4. Recipes

Butternut Squash Soup

Miso Soup

Comforting Homemade Chicken Soup

Tarragon Chicken Parcels

Smoked Salmon Pitta Pizza

Classic Gazpacho

CONCLUSION

Conversion Tables

Other Books by Emma Green

INTRODUCTION

When people talk about health and fitness, they tend to focus on what workout they should do and how hard they should exercise. But the truth is, training is just 20 percent of the whole picture. The other 80 percent will be what we put into our mouths—our diet. Whatever goals you have, you first need to change your diet to align with that objective.

If you want to burn more fat without changing what you eat, to improve your overall health and increase energy, reverse type 2 diabetes and many other things, then here is a great suggestion for you. With all of these benefits, you might think of giving intermittent fasting (IF) a try. Intermittent fasting isn't a diet, it is just a different way of eating.

Nowadays, intermittent fasting is becoming more and more popular. In fact, it is considered an ancient secret of health. It has been practiced during all human history. As you may have understood from its name, it’s a dietary pattern where you fast for a definite period of time during the day. This is usually between 16-20 consecutive hours. You may eat during the other 4-8 hours of the day. While fasting, you can consume low calorie or calorie-free foods, drink coffee, tea, water, and eat vegetables.

Fasting is not something queer and curious, but a part of everyday, normal life. Learning how to fast properly gives us the option of using it or not. To get started, keep on reading. This guide will teach you all necessary information to help you decide if intermittent fasting is right for you, how to follow it properly, and will give you some tips to ensure your success.

CHAPTER 1. The Basics

What is Intermittent Fasting?

Nowadays intermittent fasting is one of the most popular health and fitness trends in the world. It has taken the Internet by storm. People share their experience of intermittent fasting on YouTube. Some look at the phenomenon of fasting with a certain amount of skepticism.

A lot of debate has been going on