The Lectin Free Cookbook: Essential Guide for Beginners. Plant-Based Recipes to Fight Inflammation & Restore Your Healthy Weight

By Emma Green

Discover The Lectin-Free Cookbook – Easy, Kitchen-Tested Recipes for Living and Eating Well Every Day

There are so many different diet regimens that promise to make people lose weight or have better health. But don't you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in.

The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.

The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.

For your satisfaction, this Lectin Free cookbook offers:

• A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet
• 60+ savory recipes with colorful images and nutritional information
• Simple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipes
• Tasty suggestions for vegans, and ice-cream lovers

Get Started Now for a Healthier Lifestyle!

• Language: English
• Publisher: Emma Green
• Release date: Oct 3, 2019
• ISBN: 9781393449126

Book preview

Lectin-Free Cookbook

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Plant-Based Recipes to Fight Inflammation & Restore Your Healthy Weight

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The Essential Guide for Beginners

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Emma Green

Copyright © 2019 by Emma Green.

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.

Disclaimer

The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Images from shutterstock.com

CONTENTS

INTRODUCTION

Chapter 1. The Basics

What actually are Lectins?

The Benefits of a Lectin-Free Diet

Foods to Eat

Foods to Avoid

Maybe Foods

Ways to reduce lectins in your diet

Risks related to a lectin-free diet plan

Chapter 2. Recipes

BREAKFAST

Ultimate Milkshake

Green Goddess Smoothie

Plant-Based Breakfast Bowl

Sweet Potato Toast

Fall-Time Porridge

Coconut Goodness Cereal

Gingerbread in a Mug

Super-Quick Gingerbread

Holiday Morning Muffins

French Style Crepes

Warming Savory Waffles

Delicate Avocado Cups

Super-Food Scramble

SOUPS & SALADS

Dairy-Free Creamy Soup

Filling Dinner Soup

Nutritious Dinner Soup

Pumpkin Spice Cauliflower Rice Soup

Vegan Cream of Asparagus Soup

Easy Noodle Soup

Asparagus Salad

Fall Kale Salad

Pure Tropical Salad

Sweet & Sour Kale

Lemony Brussels Sprouts

MEAT, POULTRY & SEAFOOD

Classy Grilled Chicken

Simple Chicken Legs

Sweet & Sticky Drumsticks

Thai Style Chicken

Power Meal Platter

Bright Colored Beef Burgers

Top-Rated Prime Rib Roast

Special Dinner Tenderloin

Roasted Pork Shoulder

Delish Lamb Chops

Lectin-Free Pad Thai Recipe

Simplest Salmon Dinner

Fancy Tuna Boats

BBQ Party Trout

Miracle Noodles Stir-Fry with Shrimp and Avocado

SNACKS

Mini Cucumber Bites

Italian Favorite Snack

Kid-Friendly Chips

Energy Bites

Nutrient-Packed Trail Mix

Traditional Holiday Cookies

Pesto Portobello Pizza

Roasted Whole Garlic

Almond Flour Biscuits

Swiss Chard Fritters

DESSERTS

Simply Delicious Peaches

Refreshing Berry Granita

Frozen Summer Delight

Chocolate Lover’s Mousse

Fuss-Free Pudding

Sweet-Tooth Craving Custard

Instant Banana Cake

Holiday Favorite Brownies

Two-Ingredient Fudge

Lectin-Free Chocolate Mousse

Vegan Superfood Ice Cream

Chocolate Covered Strawberry Truffles

Cauliflower Rice Pudding

Chocolate Mint Brownies

CONCLUSION

Conversion Tables

Other Books by Emma Green

INTRODUCTION

There are so many different diet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in. Recently, there has been a growing campaign for this diet with a view to sparing consumers the health challenges that are associated with consuming some types of food that are rich in lectin. There is a long list of foods with low lectin content and are, therefore, safe for consumption.

This book is designed to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious recipes given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.

Chapter 1. The Basics

What actually are Lectins?

Lectins are, in general, those proteins which are responsible for binding cell membranes together. They have a sugar binding nature, and they are actually the ‘glyco’ portion of the glycoconjugates present on cell membranes. These help the cells to join together without the need of an immune mechanism. It is the necessary factor for inter-cellular binding.

Lectins are normally present in that unique part of the seed ( i.e.,the cotyledon) which transforms into the leaves after the sprouting and growth of the plant. They make up a considerable portion of legumes and raw grains. The quantity of lectins in food