t Alliance for Natural Health, we’ve done years of research on the optimum diet and have boiled it down to two pictograms—one ‘plate’ for vegetarians/vegans and another for meat-eaters. To the left of the diagonal white line, you’ve got all-important plant foods. And if you’re looking at the flexitarian plate, you’ll see some animal products to the right. We advocate that these come from regenerative agriculture, not factory farming systems. Both plates are still plant-based because so much of their contents still come from plants.
