10 Steps to Strength: Fitness for Real People in Less than 45 Minutes a Week

By Tally Billiah

The easiest guide you will ever find to help you create the most effective home-based bodyweight workout on the planet...
Hate the gym? Then this book is for you.
Despise long, tedious workouts? Then this book is for you.
You want to get strong and fit but your time is limited? Then this book is for you.
It's for REAL PEOPLE who want to get in shape.
Don’t worry, you will not look like Arnold Schwarzenegger or those big, bulky bodybuilders. You must remember that big, bulky muscles have been produced, most often, with the help of steroids. Steroids will make you big even if you don’t exercise.
Bodyweight training, however, will make you look athletic, with nice, toned muscles; you will be lean and strong.
And you can become lean and strong in under an hour a week.
Working out twice a week, incorporating the “1-set-to-failure” protocol outlined in this book, should see your session done in 20-to-30 minutes—if you go over half-an-hour, there’s something wrong! And everyone can find 20-to-30 minutes, twice a week. Some routines featured in the book will take less than 15 minutes! No excuses for not staying healthy and strong.
Buy this short, easy guide for REAL PEOPLE like you that will get you in shape in as little as 45 minutes a week.

• Language: English
• Publisher: Thomas Emson
• Release date: Sep 7, 2022
• ISBN: 9781005950149

Tally Billiah

Tally Billiah is an author and business person interested in fitness, health, and nutrition.

Book preview

10 Steps to Strength

Fitness for Real People in Less Than 45 Minutes a Week

Tally Billiah

© Tally Billiah 2022

All rights reserved

Images from Shutterstock

The authors recommend that anyone attempting a workout routine from this book check with their doctor first. Resistance training is hugely beneficial, but make sure you are able to workout first; seek the advice of a medical expert.

The simple act of exercising regularly sets you apart from the vast majority of people

William Wayland, Strength Coach

Contents

1. Introduction

2. 1 set to failure

3. 2 Times a Week

4. 3 months of training

5. 4 pieces of equipment

6. 5 main exercises

Pushup

Inverted Row

Squat

Shoulder press

Hip raise

7. 6 main movements

8. 7 extra exercises

9. 8 isometric movements

10. 9 different routines

Basic Routine

Simple routine

Simple routine #2

Fit with 4 routine

Isometric routine

Six of the best routine

Push day

Lower body day

Pull day

11. 10 seconds up, 10 down

12. Conclusion

Introduction

Welcome to the easiest guide you will ever find to help you create the most effective home-based bodyweight workout on the planet.

Everyone, and I mean everyone, should do some form of resistance training. Men, women, old, young, the differently abled (look at those magnificent Paralympians), all of us can do something. Even those who have great difficulty moving can do isometric exercises for the entire body, and that type of exercise is featured in this book.

Exercising in this way, using resistance training, will, without a doubt, improve your life—it could even save it¹. No, it will save your life². And it will also make you look better and