Green Smoothie Diet Quick-Start: Diets Simplified, #5
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About this ebook
Why Leafy Greens Are A Super (Duper) Food
In a typical serving of leafy green vegetables, you get a massive dosage of Vitamin K. This incredible vitamin regulates blood clotting, helps protect bones from osteoporosis, may help prevent and reduce atherosclerosis by reducing calcium in arterial plaques, may be a key regulator of inflammation, and may help protect us from inflammatory diseases including arthritis. Want more? Vitamin K may also help prevent diabetes.
Green Smoothie Diet Quick-Start Is The Book For You
Choosing The Right Type Of Greens For Your Smoothie
You can divide your greens into two main categories; Salads and Hearty. The nutritional value of your smoothie will depend heavily on the type of green you use as the base of your smoothie
What's The Big Deal With Smoothies
Let's be straight-up and down about this; cooking properly balanced meals beats anything else, period. Smoothies are the next best thing. Freshly prepared, they trump vitamins pill supplements hands-down. Extremely easy to make a routine out of it. No hassle, no cooking. Just find a recipe, stick the ingredients into a blender and your done. Takes about 10 minutes from start to finish to have a nutritionally-rich smoothie ready to drink. Doesn't get easier to consume those greens.
How To Get The Most Out Of The Green Smoothie Diet
You can take on the green smoothie diet in a number of ways. Find out the best way to achieve your particular weight-loss and health goals.
Key Sections of the Book
10 Simple Low-Calorie Recipes For Weight Loss & 10 Easy Meal Replacement Recipes
The Best Way To Diet Using Green Smoothies
Drawbacks Of The Green Smoothie Diet (yes, there are some!)
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Diets Simplified
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Green Smoothie Diet Quick-Start - Michael Smallings
Green Smoothie Diet: Quick-Start
A Simple Guide & Introduction to the Green Smoothie Diet & Lifestyle
Michael Smallings
PUBLISHED BY:
Michael Smallings
Copyright © 2013 by Michael Smallings
All rights reserved.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner.
Disclaimer Notice:
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
MEDICAL WARNING & DISCLAIMER The information in this book is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from the personal research and experience of Michael Smallings. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always ask your