Diets Simplified Series

Dukan Diet - Lose and Maintain a Healthy Weight. The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan...... It is one of the most successful diets of the past 10 years but it is not without its controversy Written to give novices to the fasting lifestyle a clear overview of what the Dukan diet is all about and to help you get started if that is what you so wish. If you ever wanted to know just the main points about this famous European diet which some credit with being part of the reason why the French remain slim, then 'Dukan Diet Decoded' is the Diets Simplified book for you. The Dukan Method: Lose Weight Naturally For a short period of time you cut out carbs and fat but the Dulan diet makes it easy and, if you can make a diet easy to do, people will stay on it. By the time you're done with this program, you can eat whatever you want, except one day a week. One day a week you will be back on the strict diet. If you do that, you will not gain weight. A Method for Losing and Stabilizing your Weight in Phases Essentially, it's a four-phase, high-protein, low-calorie diet plan. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what you're eating is lean protein, at least initially. The Book Also Includes • A Precise List of Permitted Foods • Cons of The Dukan Diet • Resource List

Why Leafy Greens Are A Super (Duper) Food In a typical serving of leafy green vegetables, you get a massive dosage of Vitamin K. This incredible vitamin regulates blood clotting, helps protect bones from osteoporosis, may help prevent and reduce atherosclerosis by reducing calcium in arterial plaques, may be a key regulator of inflammation, and may help protect us from inflammatory diseases including arthritis. Want more? Vitamin K may also help prevent diabetes. Green Smoothie Diet Quick-Start Is The Book For You Choosing The Right Type Of Greens For Your Smoothie You can divide your greens into two main categories; Salads and Hearty. The nutritional value of your smoothie will depend heavily on the type of green you use as the base of your smoothie What's The Big Deal With Smoothies Let's be straight-up and down about this; cooking properly balanced meals beats anything else, period. Smoothies are the next best thing. Freshly prepared, they trump vitamins pill supplements hands-down. Extremely easy to make a routine out of it. No hassle, no cooking. Just find a recipe, stick the ingredients into a blender and your done. Takes about 10 minutes from start to finish to have a nutritionally-rich smoothie ready to drink. Doesn't get easier to consume those greens. How To Get The Most Out Of The Green Smoothie Diet You can take on the green smoothie diet in a number of ways. Find out the best way to achieve your particular weight-loss and health goals.   Key Sections of the Book 10 Simple Low-Calorie Recipes For Weight Loss & 10 Easy Meal Replacement Recipes The Best Way To Diet Using Green Smoothies Drawbacks Of The Green Smoothie Diet (yes, there are some!)

The Wheat Belly Phenomenon Wheat Belly Diet Decoded gives a simple guide and introduction to the Wheat Belly diet and lifestyle for those considering whether the dietary changes suggested by Dr. Davis is right for them. In "Wheat Belly" Dr. Davis utilizes his own experience as a Medical Doctor along with the history of wheat to provide compelling information on how this product has impacted America's waistline and other factors in everyday life. Modern day wheat is as close to true wheat as a chimpanzee is to a human. Chimpanzees are 99% identical to humans in the genetic code, so it can be seen the difference just 1% makes. Modern wheat is even further apart than 1% from actual wheat. The Addictive Properties of Wheat Wheat displays addictive properties similar to opioid drugs. This food actually displays similar effects on the brain as opioids do. People consume certain foods for a "fix"….caffeine in coffee, for example. However, wheat is consumed for nutrition purposes, so people don't often stop to consider it may be addictive. Removing wheat out of the diet can be difficult due to these addictive properties. People who remove wheat from their diet often report fewer mood swings, improved mood, better sleep, and improved concentration ability. Wheat and Celiac Disease Approximately 1% of the population is unable to tolerate wheat gluten, even in small quantities. When these people ingest wheat gluten, the barrier of the intestine breaks down, and leads to diarrhea and cramping. Over the years, these patients are unable to absorb nutrients, lose weight, and develop nutritional deficiencies. Since the intestinal barrier is broken down, this allows the proteins to cross into the body and find their way into places not welcomed, such as the bloodstream, which is how celiac disease is diagnosed. Key Sections of the Book How Does The Wheat Belly Diet Work? Benefits of the Wheat Belly Diet Say Goodbye to Wheat Download Your Copy Today!

One of The Most Highly Rated Diets By Medical Professionals The Mediterranean Diet is often regarded as one of the best diets to embark upon, as long as you take it as part of a long-term plan for health and fitness rather than a short-term plan to achieve a particular weight-loss goal. Mediterranean Diet Decoded Is The Book For You What Is The Mediterranean Diet? The Mediterranean diet is seen as a traditional way of eating native to the people of the Mediterranean region including countries such as Italy, Spain, Greece and Cyprus. Large scale studies on the various diets of the Mediterranean population, have shown that people who follow this life-style are at a much lower risk from heart disease and other related illnesses than those who follow the typical meat, fat and salt-heavy diet typical in developed western countries. The Key Benefit of the Mediterranean Diet is in the Prevention of Heart Diseases. Over a long period of time, several years to decades, studies have shown that those that follow the Mediterranean diet are significantly less likely to develop heart and other related diseases than those that do not. Long Life & The Elimination of Diseases Heart disease, Parkinson's disease, Alzheimer's disease, cancer and related diseases brought about by bad health and diet are amongst the biggest causes of death in many urban populations (USA, UK, Australia, Canada). A long-time adherent of the Mediterranean diet (and it is a life-long diet) will be at much, much lower risk of these diseases than others who are not. Key Sections of the Book Overview & Background Recipes & Food Plan Advantages & Disadvantages of The Mediterranean Diet Download Your Copy Today! Tags: Mediterranean Diet, Hypertension, Mediterranean cookbook, Mediterranean Diet Recipes, Mediterranean diet weight loss solution, Blood Pressure Diet, Mediterranean Diet Food plan, Mediterranean Diet Guide, Mediterranean Diet weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

The Number 1 Diet For Heart Health The Ornish diet has been renowned for nearly two decades as one of the best 'heart-centric' diets you can embark on and its status has since been solidified by a panel of over 20 health and nutritional experts as the top-rated diet for heart health according to U.S. News and World Report. Ornish Diet Decoded Is The Book For You What Is The Ornish Diet? The Ornish diet is more of a life-style choice than a diet. Although it can be used for short-term goals, the best results are obtained by those who stick with the diet for the long-haul. The Ornish diet is extremely successful in doing what it does, reducing heart disease, but it also takes a lot of 'heart' to truly benefit from it if your goal is to eliminate your heart disease problems. How Does The Ornish Diet Work? The Ornish diet divides foods into five food groups. Not the usual, carb's, vegetables, dairy’s etc, but simply from the 'Healthiest' to the 'Least Healthiest'. The flexibility of the Ornish diet allows the adherent to choose which food groups to partake from the most, depending on their dietary goals. The bigger the changes you want to make to your heath and lifestyle, the more healthy your food choices are going to have to be. The Spectrum The Ornish diet is a holistic diet aimed at changing not only the way people eat, but also the way they live. Rather than simply focusing on food, the Ornish diet covers four spectrums that gives the dieter a complete life-style change: Nutrition Spectrum, Stress-Management Spectrum, Exercise Spectrum and a Social Spectrum Key Sections of the Book Overview & Background Links To Over 500 Recipes & Ornish Diet Menu Plan Advantages & Disadvantages of The Ornish Diet   Download Your Copy Today! Tags: Ornish Diet, Hypertension, Ornish cookbook, Ornish Diet Recipes, Ornish diet weight loss solution, Blood Pressure Diet, Ornish Diet Food plan, Ornish Diet Guide, Ornish Diet weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living